Grains recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Grains recipes
Vegan Mushroom Pasta
Introduce your little one to the savory goodness of Toddler-Friendly Vegan Mushroom Pasta. This homemade dish features tender pasta tossed in a flavorful mushroom sauce, crafted without any animal products.
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Sesame Tahini Cookies
Try out these sesame tahini cookies for a tasty snack or healthy dessert! Made with 8 simple ingredients that you probably already have on hand, these easy cookies come together in under 30 minutes. It is the perfect combination of nutty flavor and chewy texture. The best part? They are naturally vegan and gluten-free! Source: pickyeaterblog
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Healthy No-Bake Peanut Butter Bliss Balls
With only five simple ingredients and just ten minutes of prep time, bliss balls are a perfect option for busy days. I especially love making a huge batch at the beginning of the week, and enjoying them all week long for ultimate convenience. I find that they taste even better the next day, once they’ve had time to chill in the fridge for a while longer! Source: pickyeaterblog
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Microwave Peanut Butter Fudge
This easy microwave peanut butter fudge recipe is going to become one of your favorite desserts! Finished off with a creamy texture that is accented by buttery and sweet flavors, this easy fudge recipe is delicious and perfect for any time of year. Source: pickyeaterblog
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Vegan French Toast Casserole
Treat your little one to the goodness of Toddler-Friendly Vegan French Toast Casserole. This homemade delight features soft bread soaked in a gentle mixture of plant-based milk, flaxseed, and a hint of cinnamon.
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Chocolate Mug Cake
This delicious vegan mug cake is a game-changer for all of your sweet tooth cravings. It’s super quick, easy to make, and the best part is, it’s absolutely healthy! Made with simple ingredients like all-purpose flour, sugar, baking powder, and cocoa powder, this mug cake is a treat you can enjoy guilt-free. Source: pickyeaterblog
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Oat Milk Pancakes
Indulge in the wholesome goodness of Oat Milk Pancakes, a delicious and dairy-free twist on the classic breakfast favorite. These homemade pancakes feature the rich and nutty flavor of oat milk, creating a delightful alternative to traditional dairy options. Source: pickyeaterblog
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Cinnamon Streusel Muffins
Delight your little one with the comforting sweetness of Toddler-Friendly Cinnamon Streusel Muffins. These homemade treats feature soft and moist muffins with a generous topping of crumbly cinnamon streusel. The warm and aromatic blend of cinnamon and sugar makes these muffins a delightful addition. Source: PickyEaterBlog.com
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Pear Gorgonzola Pizza
Create a unique and flavorful pizza for your little one with Pear Gorgonzola Pizza. This toddler-friendly dish features a pizza crust topped with slices of ripe pear and crumbles of Gorgonzola cheese. Source: pickyeaterblog
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Granola Bars
Prepare wholesome and homemade Granola Bars for your little one. These toddler-friendly bars can be made with a mix of oats, nuts, seeds, and dried fruits. Source: myplate
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Yummy yogurt pancakes
Create a delicious and nutritious breakfast for your little one with Yummy Yogurt Pancakes. These toddler-friendly pancakes incorporate yogurt into the batter, adding a creamy and tangy twist. Source: happyfamilyorganics
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Baby’s First Bolognese
Introduce your little one to the world of flavors with a special "Baby's First Bolognese." This toddler-friendly dish features a gentle and finely minced meat sauce with tomatoes and mild seasonings, served over soft pasta. Source: happyfamilyorganics
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Easy Veggie “Fried” Rice
Prepare a quick and nutritious meal for your little one with Easy Veggie "Fried" Rice. This toddler-friendly dish features a medley of colorful vegetables like carrots, peas, and corn, mixed with rice and lightly seasoned. Source: happyfamilyorganics
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Whole Grain Pumpkin Waffle Dippers
Make breakfast fun and nutritious for your little one with Whole Grain Pumpkin Waffle Dippers. These toddler-friendly waffles are made with whole grain flour and pumpkin puree for added flavor and nutrition. Source: happyfamilyorganics
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Almond Butter Whole Grain Toast
Elevate snack time with an Almond Butter Whole Grain Toast topped with Sliced Banana and Pumpkin Seed Sprinkles. This wholesome and delicious combination features the creaminess of almond butter, the natural sweetness of banana slices, and a crunchy twist with pumpkin seeds.
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Avocado Toast
Create a nutritious and tasty treat for your little one with Avocado Toast topped with a Hard-Boiled Egg. This toddler-friendly dish features creamy mashed avocado spread on whole grain toast and topped with slices of a hard-boiled egg.
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Baby Bircher
Create a nutritious and easy-to-eat meal for your little one with Baby Bircher. This toddler-friendly dish features rolled oats soaked in milk or yogurt, mixed with grated fruits like apple and a hint of cinnamon. Source: bbcgoodfood
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Sweet potato purée
Prepare a simple and nutritious treat for your little one with Sweet Potato Purée. This toddler-friendly dish involves cooking and blending sweet potatoes until smooth. Source: bbcgoodfood
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Morning Grain Bowls
Start your little one's day on a wholesome note with Morning Grain Bowls. These toddler-friendly bowls feature a mix of nutritious grains like quinoa or oats, paired with fresh fruits, and nuts. Source: nutritionfacts.org
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Overnight Oats
Simplify your morning routine with Overnight Oats for your little one. This toddler-friendly breakfast involves combining oats with milk or yogurt, along with favorite toppings like fruit or nuts, and letting it sit overnight.
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Berry Banana Oatmeal Bowl
Start your little one's day with a delightful Berry Banana Oatmeal Bowl. This toddler-friendly breakfast features creamy oats topped with a medley of fresh berries and slices of banana.
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Quinoa Kitchari
Nourish your little one with a wholesome serving of Quinoa Kitchari. This toddler-friendly dish combines quinoa with mung beans and aromatic spices, creating a nutritious and flavorful meal. Source: nutritionfacts.org
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Lentil–Quinoa Tacos
Treat your little one to a tasty and nutritious meal with Lentil–Quinoa Tacos. This toddler-friendly dish combines protein-rich lentils and quinoa with a medley of delicious taco seasonings, all wrapped in soft taco shells.
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Nut Cheese
Introduce your little one to the creamy goodness of Nut Cheese. This toddler-friendly spread is made from a blend of nuts and seasonings, creating a dairy-free alternative to traditional cheese.
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Vegetable Fried Rice
Introduce your little one to a tasty and nutritious Vegetable Fried Rice. This toddler-friendly dish combines soft-cooked rice with a medley of finely chopped vegetables and a hint of mild soy sauce.
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