Berry Banana Oatmeal Bowl
Start your little one's day with a delightful Berry Banana Oatmeal Bowl. This toddler-friendly breakfast features creamy oats topped with a medley of fresh berries and slices of banana.
- Suitable from
- Toddler foods
- Total time
- 9min
- Makes
- 1serving
- Iron
- 3.5mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Soy milk1 cup
- Oats1/3 cup, old fashioned rolled
- Flax seeds1 tablespoon
- Spices, cinnamon1/2 teaspoon
- Banana1, sliced
- Berries1 cup
- Walnuts1 tablespoon, crushed (optional)
Steps
Bring the soymilk to a boil. Add the oats, and then lower the heat. Cook the oats for about 4-5 minutes or until soft.
Add the ground flaxseed and cinnamon and stir together. Remove the oats from the heat. Top with bananas, berries, and walnuts. Add additional soymilk, if desired for thinning. Enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 496kcal
- Protein
- 16.1g
- Fat
- 14.6g
- Carbs
- 77.4g
- Carbs61%
- Protein13%
- Fat26%
Good source of Vitamin C · Magnesium · Fibre · Vitamin B12
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
496
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.