Prepare a quick and nutritious meal for your little one with Easy Veggie "Fried" Rice. This toddler-friendly dish features a medley of colorful vegetables like carrots, peas, and corn, mixed with rice and lightly seasoned. Source: happyfamilyorganics
Easy to prepare
undefined min prep
adjustable below
per serving
Egg, Sesame, SoyIntroduce one at a time.
In a medium skillet, over medium heat, add in the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.
Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
Add in the cooked rice, soy sauce (or coconut aminos), and sesame oil and mix until incorporated.
Let cool slightly. Cut any vegetables into pea size pieces before serving to your little one.
Per serving, calculated from USDA data for the ingredients above.
General associations for these ingredients, not claims about this recipe.
Estimated · 6 servings per recipe
Amount per serving
Calories
22
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.