Easy Veggie “Fried” Rice

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Prepare a quick and nutritious meal for your little one with Easy Veggie "Fried" Rice. This toddler-friendly dish features a medley of colorful vegetables like carrots, peas, and corn, mixed with rice and lightly seasoned. Source: happyfamilyorganics

Ingredients

  • Olive oil1 tablespoon
  • Vegetable mix1 cup
  • Garlic1 clove
  • Egg1 piece
  • Brown rice2 cups
  • Soy sauce1 tablespoon
  • Sesame oil1 teaspoon

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a medium skillet, over medium heat, add in the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.
  2. 2. Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
  3. 3. Add in the cooked rice, soy sauce (or coconut aminos), and sesame oil and mix until incorporated.
  4. 4. Let cool slightly. Cut any vegetables into pea size pieces before serving to your little one.

Key Nutrition

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Easy Veggie “Fried” Rice

H

happy_family_organics

🌱 Staff

Complexity

Easy

Total Time

20 min

Serving Number

6

Age Suggestion: 12 months +

main dishes,

eat more vegetables and fruits,

grains,

allergen intro (egg),

allergen intro (soy),

soft and chewable,

toddler foods,

family foods

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🚽 digestion

🔥 energy

🩸 blood health

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