Easy Veggie “Fried” Rice
Prepare a quick and nutritious meal for your little one with Easy Veggie "Fried" Rice. This toddler-friendly dish features a medley of colorful vegetables like carrots, peas, and corn, mixed with rice and lightly seasoned. Source: happyfamilyorganics
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 6servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Sesame, SoyIntroduce one at a time.
Ingredients
- Olive oil1 tablespoon
- Vegetable mix1 cup
- Garlic1 clove
- Egg1 piece
- Brown rice2 cups
- Soy sauce1 tablespoon
- Sesame oil1 teaspoon
Steps
In a medium skillet, over medium heat, add in the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.
Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
Add in the cooked rice, soy sauce (or coconut aminos), and sesame oil and mix until incorporated.
Let cool slightly. Cut any vegetables into pea size pieces before serving to your little one.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 22kcal
- Protein
- 0.6g
- Fat
- 0.8g
- Carbs
- 3.2g
- Carbs58%
- Protein10%
- Fat32%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
22
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.