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Prepare a quick and nutritious meal for your little one with Easy Veggie "Fried" Rice. This toddler-friendly dish features a medley of colorful vegetables like carrots, peas, and corn, mixed with rice and lightly seasoned. Source: happyfamilyorganics
Ingredients
- Olive oil1 tablespoon
- Vegetable mix1 cup
- Garlic1 clove
- Egg1 piece
- Brown rice2 cups
- Soy sauce1 tablespoon
- Sesame oil1 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a medium skillet, over medium heat, add in the oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender.
- 2. Turn the heat to low, and push the vegetables to the side of the skillet. Crack the egg directly into the skillet and scramble for 3-4 minutes. Mix the egg pieces in with the vegetables.
- 3. Add in the cooked rice, soy sauce (or coconut aminos), and sesame oil and mix until incorporated.
- 4. Let cool slightly. Cut any vegetables into pea size pieces before serving to your little one.
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Easy Veggie “Fried” Rice
happy_family_organics
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
6
Age Suggestion: 12 months +
main dishes,
eat more vegetables and fruits,
grains,
allergen intro (egg),
allergen intro (soy),
soft and chewable,
toddler foods,
family foods
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🚽 digestion
🔥 energy
🩸 blood health