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Simplify your morning routine with Overnight Oats for your little one. This toddler-friendly breakfast involves combining oats with milk or yogurt, along with favorite toppings like fruit or nuts, and letting it sit overnight.
Ingredients
- Oats1/2 cup, old-fashioned or quick cook
- Water1/2 cup
- Flax seeds1 tablespoon
- Soy milk1 tablespoon
- Peanut butter1 tablespoon
- Berries1/2 cup
- Spices, cinnamon1/2 teaspoon
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place oats, water and cinnamon in a lidded container, such as a glass jar, and gently mix together. Cover and refrigerate for at least 4 hours, or at most 12 hours.
- 2. Remove the container from the fridge and top with soymilk, until reaches desired consistency. Top with fresh berries, flaxseed and nut butter. Stir together and enjoy right away or take it on the go.
Key Nutrition
Magnesium
Niacin
Phosphorus
Protein
Thiamin
Fiber
Vitamin C
Zinc
Food Database
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Overnight Oats
nutrition_facts_org
⚕️ Certified
Complexity
Easy
Total Time
240 min
Serving Number
1
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
breakfast,
fruits,
grains,
no equipment needed,
allergen intro (milk),
allergen intro (peanuts),
allergen intro (soy),
thicker puree,
soft and chewable,
whole foods,
stage 3 (9-12m),
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
🦴 bone health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
