Overnight Oats
Simplify your morning routine with Overnight Oats for your little one. This toddler-friendly breakfast involves combining oats with milk or yogurt, along with favorite toppings like fruit or nuts, and letting it sit overnight.
- Suitable from
- Stage 3 (9-12m)
- Total time
- 240min
- Makes
- 1serving
- Iron
- 3.1mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Peanuts, SoyIntroduce one at a time.
Ingredients
- Oats1/2 cup, old-fashioned or quick cook
- Water1/2 cup
- Flax seeds1 tablespoon
- Soy milk1 tablespoon
- Peanut butter1 tablespoon
- Berries1/2 cup
- Spices, cinnamon1/2 teaspoon
Steps
Place oats, water and cinnamon in a lidded container, such as a glass jar, and gently mix together. Cover and refrigerate for at least 4 hours, or at most 12 hours.
Remove the container from the fridge and top with soymilk, until reaches desired consistency. Top with fresh berries, flaxseed and nut butter. Stir together and enjoy right away or take it on the go.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 368kcal
- Protein
- 12.4g
- Fat
- 14.5g
- Carbs
- 48.5g
- Carbs52%
- Protein13%
- Fat35%
Good source of Vitamin C · Fibre · Magnesium · Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
368
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.