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With only five simple ingredients and just ten minutes of prep time, bliss balls are a perfect option for busy days. I especially love making a huge batch at the beginning of the week, and enjoying them all week long for ultimate convenience. I find that they taste even better the next day, once they’ve had time to chill in the fridge for a while longer! Source: pickyeaterblog
Ingredients
- Oats1 cup
- Peanut butter1/2 cup
- Vanilla extract¼ tsp
- Salt1 pinch
- Maple syrup1 tbsp
- Whey protein powder1 scoop, optional
- Chocolate chips, dark¼ cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a large bowl, using a wooden spoon, stir together the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt until combined. Line a baking sheet with parchment paper.
- 2. Taking small handfuls of the mixture, roll them into small balls 1-2 inches in size. Or you can use a cookie scoop. Place them onto the baking sheet.
- 3. Refrigerate the bites for 30 minutes or until solid. Store in an air-tight container in the fridge (they will last at least 1 week, and likely 2!)
Key Nutrition
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Healthy No-Bake Peanut Butter Bliss Balls
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
40 min
Serving Number
8
Age Suggestion: 12 months +
desserts,
snack,
eat more vegetables and fruits,
vary protein options,
grains,
no equipment needed,
american,
vegetarian,
vegan,
allergen intro (peanuts),
whole foods,
toddler foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🧠 brain development
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🔥 energy
