Healthy No-Bake Peanut Butter Bliss Balls
With only five simple ingredients and just ten minutes of prep time, bliss balls are a perfect option for busy days. I especially love making a huge batch at the beginning of the week, and enjoying them all week long for ultimate convenience. I find that they taste even better the next day, once they’ve had time to chill in the fridge for a while longer! Source: pickyeaterblog
- Suitable from
- Toddler foods
- Total time
- 40min
- Makes
- 8servings
- Iron
- 0.1mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, PeanutsIntroduce one at a time.
Ingredients
- Oats1 cup
- Peanut butter1/2 cup
- Vanilla extract¼ tsp
- Salt1 pinch
- Maple syrup1 tbsp
- Whey protein powder1 scoop, optional
- Chocolate chips, dark¼ cup
Steps
In a large bowl, using a wooden spoon, stir together the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt until combined. Line a baking sheet with parchment paper.
Taking small handfuls of the mixture, roll them into small balls 1-2 inches in size. Or you can use a cookie scoop. Place them onto the baking sheet.
Refrigerate the bites for 30 minutes or until solid. Store in an air-tight container in the fridge (they will last at least 1 week, and likely 2!)
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 24kcal
- Protein
- 1.0g
- Fat
- 1.4g
- Carbs
- 2.0g
- Carbs32%
- Protein17%
- Fat50%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
24
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.