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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. nutrition_facts_org
  4. /
  5. Nut Cheese

Nut Cheese

Introduce your little one to the creamy goodness of Nut Cheese. This toddler-friendly spread is made from a blend of nuts and seasonings, creating a dairy-free alternative to traditional cheese.

Nnutrition_facts_org
Nut Cheese
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
190min

undefined min prep

Makes
4servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Soy, Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Cashews1/4 cup
  • Water1 cup
  • Corn flour2 tablespoons
  • Garlic1 clove
  • White miso paste1/2 tablespoon
  • Lemon juice1 teaspoon

Steps

  1. 01

    Soak the cashews for 3 hours in warm water.

  2. 02

    Drain the water off the cashews. Combine all the ingredients into a high-speed blender, and blend until smooth.

  3. 03

    Pour the cashew mixture into a saucepan. Cook over medium heat until the mixture becomes very thick, stirring constantly. Let the mixture cool down a few minutes before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
17kcal
Protein
0.5g
Fat
1.0g
Carbs
1.9g
Calories from
  • Carbs41%
  • Protein11%
  • Fat47%

Ingredient health benefits

💭 Cognitive and neurodevelopmental
🧠 Brain development
🚽 Digestion
🦠 Immune system
🩸 Blood health
👀 Eyesight
🔥 Energy
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

17

% Daily Value*

Total Fat 1.0g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 44.5mg2%
Total Carbohydrate 1.9g1%
Dietary Fiber 0.2g1%
Total Sugars 0.1g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.2mg1%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Stage 2 (6-9m)
Smooth puree

Course

Dressings and sauces

Allergen introduction

Allergen Intro (Soy)
Allergen Intro (Treenuts)

More

Stovetop
Grains

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CCauliflower Alfredo Linguine
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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.