Morning Grain Bowls
Start your little one's day on a wholesome note with Morning Grain Bowls. These toddler-friendly bowls feature a mix of nutritious grains like quinoa or oats, paired with fresh fruits, and nuts. Source: nutritionfacts.org
- Suitable from
- Family foods
- Total time
- 5min
- Makes
- 4servings
- Iron
- 0.9mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
Tree_nutsIntroduce one at a time.
Ingredients
- Quinoa3 cups
- Cannellini beans3/4 cup
- Almond milk, unsweetened2 cups
- Flax seeds3 tablespoons
- Spices, turmeric1 1-inch piece
- Ginger root1 teaspoon
- Berries1 cup
- Banana1 piece
Steps
In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well.
Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls.
Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 70kcal
- Protein
- 2.2g
- Fat
- 2.3g
- Carbs
- 10.4g
- Carbs59%
- Protein12%
- Fat29%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
70
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.