Morning Grain Bowls

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Start your little one's day on a wholesome note with Morning Grain Bowls. These toddler-friendly bowls feature a mix of nutritious grains like quinoa or oats, paired with fresh fruits, and nuts. Source: nutritionfacts.org

Ingredients

  • Quinoa3 cups
  • Cannellini beans3/4 cup
  • Almond milk, unsweetened2 cups
  • Flax seeds3 tablespoons
  • Spices, turmeric1 1-inch piece
  • Ginger root1 teaspoon
  • Berries1 cup
  • Banana1 piece

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well.
  2. 2. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls.
  3. 3. Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.

Key Nutrition

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Calcium

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Iron

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Magnesium

phosphorus_MG

Phosphorus

total_dietary_fiber_G

Fiber

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

vitamine_MG

Vitamin E

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Morning Grain Bowls

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nutrition_facts_org

⚕️ Certified

Complexity

Easy

Total Time

5 min

Serving Number

4

Age Suggestion: Not specified

breakfast,

eat more vegetables and fruits,

grains,

microwave,

vegetarian,

vegan,

allergen intro (treenuts),

soft and chewable,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

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