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Start your little one's day on a wholesome note with Morning Grain Bowls. These toddler-friendly bowls feature a mix of nutritious grains like quinoa or oats, paired with fresh fruits, and nuts. Source: nutritionfacts.org
Ingredients
- Quinoa3 cups
- Cannellini beans3/4 cup
- Almond milk, unsweetened2 cups
- Flax seeds3 tablespoons
- Spices, turmeric1 1-inch piece
- Ginger root1 teaspoon
- Berries1 cup
- Banana1 piece
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. In a microwave-safe bowl, combine the cooked grains, beans, Almond Milk, flaxseeds, turmeric, and ginger (if using). Mix well.
- 2. Microwave for 2 to 3 minutes, or until warm but not too hot. Divide the grain mixture among four bowls.
- 3. Top each serving with 1⁄4 cup of the berries and one-quarter of the sliced banana. Drizzle each serving with 1 tablespoon of Date Syrup, if desired.
Key Nutrition
Calcium
Iron
Magnesium
Phosphorus
Fiber
Vitamin B6
Vitamin C
Vitamin E
Food Database
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Morning Grain Bowls
nutrition_facts_org
⚕️ Certified
Complexity
Easy
Total Time
5 min
Serving Number
4
Age Suggestion: Not specified
breakfast,
eat more vegetables and fruits,
grains,
microwave,
vegetarian,
vegan,
allergen intro (treenuts),
soft and chewable,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health