Heartful Sprout
HomeRecipesMeal PlanResources
Log inGet started
Heartful Sprout

Dietitian-informed recipes and meal plans for babies and the whole family — with full nutrition facts from USDA data.

v0.1.1 · 11c9572 · Updated 7 Oct 2026

Explore

  • Recipes
  • Meal Plan
  • Resources

Account

  • Log in
  • Get started
  • My profile

Trust

  • Disclaimer
  • Privacy Practices

General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. happy_family_organics
  4. /
  5. Yummy yogurt pancakes

Yummy yogurt pancakes

Create a delicious and nutritious breakfast for your little one with Yummy Yogurt Pancakes. These toddler-friendly pancakes incorporate yogurt into the batter, adding a creamy and tangy twist. Source: happyfamilyorganics

Hhappy_family_organics
Yummy yogurt pancakes
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
6servings

adjustable below

Iron
0.1mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

6 servings
  • Yogurt, plain6 oz
  • Whole wheat flour1/2 cup
  • Baking powder2 teaspoons
  • Whole milk1/2 cup
  • Egg1 piece
  • Butter1 knob

Steps

  1. 01

    Mix flour and baking powder in a bowl.

  2. 02

    In a separate bowl, mix together yogurt, milk, and egg.

  3. 03

    Combine yogurt mixture into the dry ingredients and mix. Batter will be a bit thick.

  4. 04

    Heat a small amount of butter or oil in a pan over medium high heat.

  5. 05

    Place a few tablespoons of the mixture in the pan, cook until bubbles appear, and then flip. Cook until golden brown. Repeat.

  6. 06

    Freeze the remaining pancakes, and enjoy for a quick meal or snack in the future.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
16kcal
Protein
0.8g
Fat
0.7g
Carbs
1.8g
Calories from
  • Carbs43%
  • Protein19%
  • Fat38%

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🦵 Cellular growth
🧠 Brain development
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

16

% Daily Value*

Total Fat 0.7g1%
Saturated Fat 0.3g2%
Trans Fat 0.0g
Cholesterol 7.4mg2%
Sodium 38.0mg2%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.2g1%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.1mcg1%
Calcium 30mg2%
Iron 0.1mg1%
Vitamin B12 0.1mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Egg)
Allergen Intro (Milk)
Allergen Intro (Wheat)

More

Grains

More from happy_family_organics

FFluffy spinach scrambled eggs
12 min
GGreen Parmesan “Chips”
25 min
EEasy Cheesy Egg Roll-Ups
15 min
CCottage Cheese with Cinnamon and Diced Strawberries
3 min
CChickpea and Carrot Spread
20 min

General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.