Chocolate Mug Cake

This delicious vegan mug cake is a game-changer for all of your sweet tooth cravings. It’s super quick, easy to make, and the best part is, it’s absolutely healthy! Made with simple ingredients like all-purpose flour, sugar, baking powder, and cocoa powder, this mug cake is a treat you can enjoy guilt-free. Source: pickyeaterblog

Ppicky_eater_blog
Chocolate Mug Cake
Suitable from
Toddler foods

Easy/Medium to prepare

Total time
4min

undefined min prep

Makes
1serving

adjustable below

Iron
3.2mg

good source, per serving

Common allergens

Tree_nuts, WheatIntroduce one at a time.

Ingredients

1 serving
  • All-purpose flour3 tbsp
  • Sugar2 tbsp
  • Baking powder½ tsp
  • Cocoa powder1 tbsp
  • Almond milk, unsweetened3 tbsp
  • Olive oil1 tbsp
  • Vanilla extract½ tsp
  • Dairy free chocolate chips1 tbsp

Steps

  1. Spray your mug with cooking spray. Add the dry ingredients to the mug, mix until combined.

  2. Add the wet ingredients to the mug and stir to combine. Make sure to break up any lumps.

  3. Once the batter is smooth in the mug, add a tablespoon of chocolate chips or peanut butter to the center of the batter (the cake will rise around some of the peanut butter and chocolate chips leaving some in the middle and some on top!)

  4. Cook in the microwave for 60 seconds. Be careful not to overcook it or it will end up dry.

  5. Enjoy warm!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
413kcal
Protein
5.1g
Fat
20.4g
Carbs
56.8g
Calories from
  • Carbs53%
  • Protein5%
  • Fat43%

Good source of Vitamin E

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🦴 Bone health
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💩 Gut health
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

413

% Daily Value*

Total Fat 20.4g26%
Saturated Fat 5.8g29%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 241.7mg11%
Total Carbohydrate 56.8g21%
Dietary Fiber 3.6g13%
Total Sugars 24.9g
Incl. Added Sugars 7.0g14%
Protein 5.1g10%
Vitamin D 0.4mcg2%
Calcium 219mg17%
Iron 3.2mg18%
Potassium 237mg5%
Vitamin E 4.4mg29%
Vitamin K 3.8mcg3%
Vitamin B12 0.2mcg6%
Magnesium 45mg11%
Zinc 0.7mg7%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.