Avocado Toast
Create a nutritious and tasty treat for your little one with Avocado Toast topped with a Hard-Boiled Egg. This toddler-friendly dish features creamy mashed avocado spread on whole grain toast and topped with slices of a hard-boiled egg.
- Suitable from
- Finger foods (BLW)
- Total time
- 7min
- Makes
- 1serving
- Iron
- 2.1mg
Easy to prepare
undefined min prep
adjustable below
good source, per serving
Common allergens
Egg, WheatIntroduce one at a time.
Ingredients
- Bread, whole wheat1 slice
- Avocado1/3
- Egg1 hardboiled
Steps
Lightly toast bread.
Smash the avocado with the back of a fork, spread onto the toasted bread.
Roughly chop the hardboiled egg, sprinkle on top of avocado.
Cut avocado toast into strips or chunks, and serve.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 280kcal
- Protein
- 12.0g
- Fat
- 17.2g
- Carbs
- 22.0g
- Carbs30%
- Protein17%
- Fat53%
Good source of Choline · Folate · Fibre · Protein
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
280
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.