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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
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  5. Oat Milk Pancakes

Oat Milk Pancakes

Indulge in the wholesome goodness of Oat Milk Pancakes, a delicious and dairy-free twist on the classic breakfast favorite. These homemade pancakes feature the rich and nutty flavor of oat milk, creating a delightful alternative to traditional dairy options. Source: pickyeaterblog

Ppicky_eater_blog
Oat Milk Pancakes
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
35min

undefined min prep

Makes
5servings

adjustable below

Iron
0.4mg

per serving

Common allergens

WheatIntroduce one at a time.

Ingredients

5 servings
  • All-purpose flour1 1/4 cups
  • Baking powder1 tsp
  • Banana1/4 cup
  • Vanilla extract1 tsp
  • Oil1/4 cup
  • Coconut sugar¼ cup
  • Oat milk, unsweetened1 cup

Steps

  1. 01

    Place the flour, baking powder and sugar into a mixing bowl and whisk until well combined.

  2. 02

    In a separate bowl whisk together all remaining ingredients.

  3. 03

    Pour the wet ingredients into the dry ingredients and whisk until well combined.

  4. 04

    Set aside and allow the batter to rest for 10 minutes before using.

  5. 05

    Lightly spray a skillet with spray oil and heat over medium heat.

  6. 06

    Drop ¼ cup of batter into skillet and cook until bubbles begin to form, flip and continue to cook for a further 2-3 minutes or until lightly golden brown.

  7. 07

    Repeat until all batter has been used

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
51kcal
Protein
0.8g
Fat
2.3g
Carbs
8.0g
Calories from
  • Carbs57%
  • Protein6%
  • Fat37%

Ingredient health benefits

🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🧠 Brain development
💩 Gut health
🦠 Immune system

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 5 servings per recipe

Amount per serving

Calories

51

% Daily Value*

Total Fat 2.3g3%
Saturated Fat 0.5g3%
Trans Fat 0.0g
Cholesterol 1.6mg1%
Sodium 32.0mg1%
Total Carbohydrate 8.0g3%
Dietary Fiber 0.0g0%
Total Sugars 0.5g
Incl. Added Sugars 2.2g4%
Protein 0.8g2%
Vitamin D 0.2mcg1%
Calcium 28mg2%
Iron 0.4mg2%
Vitamin E 0.3mg2%
Vitamin B12 0.0mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Finger foods (BLW)
Family foods
Toddler foods
Soft and chewable

Course

Breakfast

Allergen introduction

Allergen Intro (Wheat)

More

American
Stovetop
Grains

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.