Whole Grain Pumpkin Waffle Dippers

Make breakfast fun and nutritious for your little one with Whole Grain Pumpkin Waffle Dippers. These toddler-friendly waffles are made with whole grain flour and pumpkin puree for added flavor and nutrition. Source: happyfamilyorganics

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Whole Grain Pumpkin Waffle Dippers
Suitable from
Finger foods (BLW)

Medium to prepare

Total time
25min

undefined min prep

Makes
6servings

adjustable below

Iron
0.4mg

per serving

Common allergens

Egg, Milk, WheatIntroduce one at a time.

Ingredients

6 servings
  • Baking powder1 tablespoon
  • Spices, pumpkin pie2 teaspoon
  • Salt1/4 teaspoon
  • Egg2 pieces
  • Coconut oil1/4 cup
  • Applesauce2 tablespoons
  • Vanilla extract1/2 teaspoon
  • Milk1 1/2 cups
  • Pumpkin puree1/2 cup
  • Whole wheat flour2 cups

Steps

  1. Heat a waffle iron on medium.

  2. Measure out the coconut oil and place in a small microwave safe bowl. Heat in the microwave in 20 second increments until completely melted. Let cool slightly while you mix the other ingredients together.

  3. In a large bowl, whisk together the flour, baking powder, pumpkin pie spice and salt.

  4. In a medium bowl, whisk together the pumpkin puree, eggs, coconut oil, vanilla and milk.

  5. Pour the wet ingredients into the dry ingredients and whisk until smooth. If your batter is too thick, add more milk in 1/4 cup increments until the batter resembles cake batter.

  6. Pour 1/2 cup of waffle batter onto each waffle mold and cook according to your waffle irons directions.

  7. Let cool slightly, cut into sticks and serve with a small bowl of plain yogurt or applesauce.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
50kcal
Protein
1.7g
Fat
2.2g
Carbs
5.9g
Calories from
  • Carbs47%
  • Protein14%
  • Fat39%

Ingredient health benefits

đź‘€ Eyesight
🦠 Immune system
đź’Š Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
đź§  Brain development
đź’­ Cognitive and neurodevelopmental
🦴 Bone health
đź’© Gut health
đź«€ Cardiovascular health
🤲 Skin health
🦵 Cellular growth
🔄 Healthy metabolism
🔥 Energy

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 6 servings per recipe

Amount per serving

Calories

50

% Daily Value*

Total Fat 2.2g3%
Saturated Fat 1.5g7%
Trans Fat 0.0g
Cholesterol 12.3mg4%
Sodium 64.7mg3%
Total Carbohydrate 5.9g2%
Dietary Fiber 0.8g3%
Total Sugars 0.6g
Incl. Added Sugars 0.0g0%
Protein 1.7g3%
Vitamin D 0.2mcg1%
Calcium 38mg3%
Iron 0.4mg2%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg4%
Magnesium 11mg3%
Zinc 0.3mg3%
Choline 11mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.