Whole Grain Pumpkin Waffle Dippers
Make breakfast fun and nutritious for your little one with Whole Grain Pumpkin Waffle Dippers. These toddler-friendly waffles are made with whole grain flour and pumpkin puree for added flavor and nutrition. Source: happyfamilyorganics
- Suitable from
- Finger foods (BLW)
- Total time
- 25min
- Makes
- 6servings
- Iron
- 0.4mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Egg, Milk, WheatIntroduce one at a time.
Ingredients
- Baking powder1 tablespoon
- Spices, pumpkin pie2 teaspoon
- Salt1/4 teaspoon
- Egg2 pieces
- Coconut oil1/4 cup
- Applesauce2 tablespoons
- Vanilla extract1/2 teaspoon
- Milk1 1/2 cups
- Pumpkin puree1/2 cup
- Whole wheat flour2 cups
Steps
Heat a waffle iron on medium.
Measure out the coconut oil and place in a small microwave safe bowl. Heat in the microwave in 20 second increments until completely melted. Let cool slightly while you mix the other ingredients together.
In a large bowl, whisk together the flour, baking powder, pumpkin pie spice and salt.
In a medium bowl, whisk together the pumpkin puree, eggs, coconut oil, vanilla and milk.
Pour the wet ingredients into the dry ingredients and whisk until smooth. If your batter is too thick, add more milk in 1/4 cup increments until the batter resembles cake batter.
Pour 1/2 cup of waffle batter onto each waffle mold and cook according to your waffle irons directions.
Let cool slightly, cut into sticks and serve with a small bowl of plain yogurt or applesauce.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 50kcal
- Protein
- 1.7g
- Fat
- 2.2g
- Carbs
- 5.9g
- Carbs47%
- Protein14%
- Fat39%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
50
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.