Vegetable Fried Rice
Introduce your little one to a tasty and nutritious Vegetable Fried Rice. This toddler-friendly dish combines soft-cooked rice with a medley of finely chopped vegetables and a hint of mild soy sauce.
- Suitable from
- Toddler foods
- Total time
- 36min
- Makes
- 4servings
- Iron
- 0.4mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
SoyIntroduce one at a time.
Ingredients
- Celery1/2 cup (chopped)
- Onions1/4 cup (chopped)
- White rice2 cups
- Soy sauce1 tablespoon
- Pepper1 dash
- Vegetable mix
- Vegetable mix10 oz
- Oil2 tablespoon
Steps
Wash hands with soap and water.
Make 2 cups of cooked white rice. Use the package directions to make the rice.
Chop 1/2 cup of celery and 1/4 cup of onion.
Heat the oil in a skillet or large frying pan.
Add the celery and onion. Stir fry for 2 minutes.
Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.
Add the cooked rice.
Sprinkle with soy sauce and pepper.
Stir fry for 2 minutes until the rice is heated and the flavors are blended.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 56kcal
- Protein
- 1.1g
- Fat
- 1.8g
- Carbs
- 8.7g
- Carbs63%
- Protein8%
- Fat29%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
56
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.