Quinoa Kitchari

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Nourish your little one with a wholesome serving of Quinoa Kitchari. This toddler-friendly dish combines quinoa with mung beans and aromatic spices, creating a nutritious and flavorful meal. Source: nutritionfacts.org

Ingredients

  • Mung beans1/2 cup
  • Cauliflower1 cup
  • Green peas1/2 cup
  • Ginger root2 teaspoons grated
  • Spices, cumin½ teaspoon ground
  • Spices, turmeric½ teaspoon ground
  • White miso paste1 teaspoon
  • Spices, black pepper1/4 teaspoon
  • Cilantro½ cup chopped fresh
  • Lemon1, cut into wedges
  • Spices, coriander seeds1 teaspoon ground
  • Quinoa1/2 cup, uncooked

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Soak the moong dal in enough water to cover for 15 minutes, then drain and rinse.
  2. 2. n a saucepan, combine the moong dal and quinoa with 4 cups of water. Bring to a boil over medium-high heat, then lower the heat to a low simmer and cook, stirring occasionally, for about 20 minutes. Stir in the cauliflower and peas, then cook for 5 minutes longer, or until the consistency of the dal is soft and creamy.
  3. 3. Stir in the ginger, coriander, cumin, turmeric, miso paste, and black pepper. Cook for 5 minutes longer, stirring, to heat through. Remove from the heat and allow to sit for 5 minutes for the flavors to blend. Taste and adjust the seasoning, if needed, and stir again. Top with the cilantro and serve with lemon wedges.

Key Nutrition

vitaminc_MG

Vitamin C

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Quinoa Kitchari

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nutrition_facts_org

⚕️ Certified

Complexity

Easy medium

Total Time

45 min

Serving Number

4

Age Suggestion: 12 months +

breakfast,

vary protein options,

vegetables,

grains,

vegetarian,

vegan,

indian,

soft and chewable,

whole foods,

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🧠 brain development

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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