Baby Bircher
Create a nutritious and easy-to-eat meal for your little one with Baby Bircher. This toddler-friendly dish features rolled oats soaked in milk or yogurt, mixed with grated fruits like apple and a hint of cinnamon. Source: bbcgoodfood
- Suitable from
- Finger foods (BLW)
- Total time
- 65min
- Makes
- 2servings
- Iron
- 0.6mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Chia seeds1 teaspoon
- Apple1 piece
- Oats25 g
- Infant formula75ml
Steps
Mix together the fruit, oats, chia seeds and milk. If baby is used to soft foods and purées, you’ll need to steam the fruit (see tip below). If baby is used to more texture then you can peel and finely grate the apple or pear.
Soak for an hour, covered in the fridge – the Bircher is ready to serve when the chia seeds are completely soft and gel-like. For babies, this should be eaten on the day of making, for toddlers, you can leave it in the fridge overnight and serve for breakfast if you like.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 52kcal
- Protein
- 1.3g
- Fat
- 1.4g
- Carbs
- 8.8g
- Carbs66%
- Protein10%
- Fat24%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 2 servings per recipe
Amount per serving
Calories
52
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.