Vegan Mushroom Pasta

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Introduce your little one to the savory goodness of Toddler-Friendly Vegan Mushroom Pasta. This homemade dish features tender pasta tossed in a flavorful mushroom sauce, crafted without any animal products.

Ingredients

  • Olive oil1 tbsp
  • Butter2 tbsp
  • Onions1/2, diced
  • Garlic3 cloves, crushed
  • Mushrooms7 oz, sliced
  • All-purpose flour2 1/2 tbsp
  • Soy milk1 1/2 cups
  • Parmasan cheese1/2 cup
  • Pasta4 cups

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare pasta according to package directions.
  2. 2. Melt the olive oil and vegan butter in a large skillet, add the onion and sauté until translucent.
  3. 2. Serve immediately, topped with grated vegan cheese and chopped parsley.
  4. 3. Add the garlic and mushrooms, continue to sauté until the mushrooms are cooked through.
  5. 4. Stir through the flour, reduce heat and cook for 2 minutes, continuing to stir.
  6. 5. Pour half of the soy milk in, stirring continuously to incorporate well.
  7. 6. Add remaining soy milk, increase heat and stir to combine.
  8. 7. Bring to a boil, reduce heat and continue to stir until the sauce thickens.
  9. 8. Mix through the vegan parmesan cheese reserving ¼ to sprinkle on top when serving.
  10. 9. Season with salt and pepper to taste.
  11. 10. Add the cooked pasta to the sauce and stir though.

Key Nutrition

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Folate

niacin_MG

Niacin

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Phosphorus

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Protein

riboflavin_MG

Riboflavin

thiamin_MG

Thiamin

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Vitamin B12

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Vegan Mushroom Pasta

P

picky_eater_blog

🌱 Verified

Complexity

Easy medium

Total Time

28 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

grains,

stovetop,

vegetarian,

allergen intro (milk),

allergen intro (wheat),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

🦵 cellular growth

🔥 energy

🩸 blood health

🔄 healthy metabolism

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