Vegan Mushroom Pasta
Introduce your little one to the savory goodness of Toddler-Friendly Vegan Mushroom Pasta. This homemade dish features tender pasta tossed in a flavorful mushroom sauce, crafted without any animal products.
- Suitable from
- Finger foods (BLW)
- Total time
- 28min
- Makes
- 4servings
- Iron
- 0.6mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Milk, Soy, WheatIntroduce one at a time.
Ingredients
- Olive oil1 tbsp
- Butter2 tbsp
- Onions1/2, diced
- Garlic3 cloves, crushed
- Mushrooms7 oz, sliced
- All-purpose flour2 1/2 tbsp
- Soy milk1 1/2 cups
- Parmasan cheese1/2 cup
- Pasta4 cups
Steps
Prepare pasta according to package directions.
Melt the olive oil and vegan butter in a large skillet, add the onion and sauté until translucent.
Serve immediately, topped with grated vegan cheese and chopped parsley.
Add the garlic and mushrooms, continue to sauté until the mushrooms are cooked through.
Stir through the flour, reduce heat and cook for 2 minutes, continuing to stir.
Pour half of the soy milk in, stirring continuously to incorporate well.
Add remaining soy milk, increase heat and stir to combine.
Bring to a boil, reduce heat and continue to stir until the sauce thickens.
Mix through the vegan parmesan cheese reserving ¼ to sprinkle on top when serving.
Season with salt and pepper to taste.
Add the cooked pasta to the sauce and stir though.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 98kcal
- Protein
- 3.8g
- Fat
- 4.1g
- Carbs
- 11.3g
- Carbs46%
- Protein16%
- Fat38%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
98
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.