Fruits recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Fruits recipes
Vegan Honey
Introduce your little one to the delightful world of Toddler-Friendly Vegan Honey—an animal-friendly, plant-based alternative to traditional honey. This sweet treat is crafted from nature's goodness, without involving bees.
Ppicky_eater_blog
Easy Strawberry Yogurt
Savor the simplicity and freshness of Easy Strawberry Yogurt, a quick and delightful treat. This homemade yogurt combines creamy goodness with the natural sweetness of ripe strawberries. Blended together, the result is a luscious and fruity concoction that's both satisfying and nutritious. Source: Picky Eater Blog
Ppicky_eater_blog
Strawberries And Cream Oatmeal
Treat your little one to a delightful bowl of Toddler-Friendly Strawberries and Cream Oatmeal. This comforting homemade breakfast features creamy oats adorned with juicy strawberries, creating a perfect blend of sweetness and nourishment. Source: PickyEaterBlog
Ppicky_eater_blog
Fruit Kabobs with Yogurt Dip
Make snack time fun and nutritious for your little one with Fruit Kabobs and Yogurt Dip. This toddler-friendly treat involves threading colorful fruit chunks onto skewers. Source: myplate
Hhealthysnacks
Fruit and Peanut Butter Dip
Create a tasty and nutritious snack for your little one with Fruit and Peanut Butter Dip. This toddler-friendly dip involves blending or mixing peanut butter with a touch of honey or yogurt for sweetness. Source: myplate
Hhealthysnacks
Fruit and Yogurt Breakfast Shake
Blend up a delicious and nutritious Fruit and Yogurt Breakfast Shake for your little one. This toddler-friendly shake involves combining yogurt with a mix of fresh or frozen fruits like berries, banana, or mango.
Nnutrition_drinks
Banana Cocoa Yogurt Pops
Cool down snack time with Banana Cocoa Yogurt Pops for your little one. This toddler-friendly treat involves blending ripe bananas with cocoa powder and mixing the puree into yogurt. Source: myplate
Hhealthysnacks
Fruit Slush
Create a refreshing and delightful Fruit Slush for your little one. This toddler-friendly beverage involves blending a mix of fresh or frozen fruits like berries, mango, or watermelon until you achieve a slushy consistency. Source: myplate.gov
Nnutrition_drinks
Batido
Create a refreshing and nutritious beverage for your little one with a Batido. This toddler-friendly drink is a Latin American-style smoothie that typically includes a blend of fruits, yogurt, and a touch of sweetness. Source: myplate.gov
Nnutrition_drinks
Bugs on a Log
Create a playful and nutritious snack for your little one with "Bugs on a Log." This toddler-friendly treat involves spreading peanut butter (or a nut or seed butter alternative) onto celery sticks and topping them with raisins or small grape halves. Source: myplate
Hhealthysnacks
Cherry Salad
Create a refreshing and nutritious treat for your little one with a Cherry Salad. This toddler-friendly dish features fresh cherries, pitted and halved, combined with other colorful fruits like berries and grapes. You can add a dollop of yogurt or a sprinkle of shredded coconut for extra flavor. Source: myplate
Hhealthysnacks
Berries with Banana Cream
Whip up a delightful and nutritious treat for your little one with Berries and Banana Cream. This toddler-friendly dish features a mix of fresh berries, such as strawberries, blueberries, and raspberries, topped with a luscious cream made from mashed bananas. Source: myplate
Hhealthysnacks
Applesauce
Prepare a simple and delightful treat for your little one with homemade Applesauce. This toddler-friendly dish involves cooking peeled and sliced apples until soft, then mashing them into a smooth consistency. Source: myplate
Hhealthysnacks
Fruit Yogurt Pops
Cool down snack time with Fruit Yogurt Pops for your little one. This toddler-friendly treat involves blending together yogurt with a mix of fresh or frozen fruits like berries, banana, or mango. Source: myplate
Hhealthysnacks
Apple Wedges with Pumpkin Almond Butter
Make a delightful and nutritious snack for your little one with Apple Wedges paired with Pumpkin Almond Butter. This toddler-friendly treat involves slicing apples into wedges and serving them with a dollop of almond butter infused with pumpkin flavor. Source: myplate
Hhealthysnacks
Apples, Berries & Chia Seeds Baby Food Puree
Create a delightful and nutritious snack for your little one with Cottage Cheese topped with Cinnamon and Diced Strawberries. This toddler-friendly dish combines the creamy texture of cottage cheese with the natural sweetness of fresh strawberries. Source: happyfamilyorganics
Hhappy_family_organics
Tropical Fruit Puree
Whip up a delightful and tropical treat for your little one with Tropical Fruit Purée. This toddler-friendly blend combines a mix of exotic fruits such as mango, pineapple, and banana, creating a sweet and flavorful puree. Source: happyfamilyorganics
Hhappy_family_organics
Warm Peach Chunks with Nutmeg
Create a simple and delightful treat for your little one with Warm Peach Chunks sprinkled with Nutmeg. This toddler-friendly dish involves gently warming peach chunks and adding a pinch of nutmeg for a flavorful twist. Source: happyfamilyorganics
Hhappy_family_organics
Stay Fresh Fruit Salad
Prepare a refreshing and nutritious Stay Fresh Fruit Salad for your little one. This toddler-friendly mix features a variety of fresh fruits, such as melons, berries, and citrus, diced into bite-sized pieces. Source: happyfamilyorganics
Hhappy_family_organics
Vegan banana bread
Bake up a delicious and plant-based treat with Vegan Banana Bread. This delightful dessert omits traditional dairy and eggs, using ripe bananas to add natural sweetness and moisture.
Bbbcgoodfood
Cottage Cheese with Cinnamon and Diced Strawberries
Create a delightful and nutritious snack for your little one with Cottage Cheese topped with Cinnamon and Diced Strawberries. This toddler-friendly dish combines the creamy texture of cottage cheese with the natural sweetness of fresh strawberries. Source: happyfamilyorganics
Hhappy_family_organics
Spinach, Fruit & Chia Blend
Blend up a nutritious and tasty treat for your little one with a Spinach, Fruit & Chia Blend. This toddler-friendly smoothie combines fresh spinach, a mix of fruits, and chia seeds for added texture and nutrition.
Hhappy_family_organics
Spiced pear purée
Delight your little one with a flavorful Spiced Pear Purée. This toddler-friendly dish involves cooking ripe pears with warm spices like cinnamon until soft and then blending them until smooth. Source: bbcgoodfood
Bbbcgoodfood
Perfect banana & avocado purée
Create a perfect and nutritious Banana & Avocado Purée for your little one. This toddler-friendly dish involves blending ripe bananas and avocados until smooth.
Bbbcgoodfood
Apple & beetroot puree
Create a vibrant and nutritious Apple & Beetroot Purée for your little one. This toddler-friendly dish involves cooking apples and beetroots until soft and then blending them until smooth. Source: bbcgoodfood
Bbbcgoodfood