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Prepare a simple and delightful treat for your little one with homemade Applesauce. This toddler-friendly dish involves cooking peeled and sliced apples until soft, then mashing them into a smooth consistency. Source: myplate
Ingredients
- Apple4
- Water1/4 cup
- Sugar1/8 cup
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.
- 3. Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.
- 4. Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.
- 5. Stir in sugar and heat until sugar is dissolved.
Key Nutrition
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Applesauce
healthysnacks
🌱 Staff
Complexity
Easy
Total Time
35 min
Serving Number
4
Age Suggestion: Not specified
purees,
dressings and sauces,
fruits,
thicker puree
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
