Spinach, Fruit & Chia Blend
Blend up a nutritious and tasty treat for your little one with a Spinach, Fruit & Chia Blend. This toddler-friendly smoothie combines fresh spinach, a mix of fruits, and chia seeds for added texture and nutrition.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 25min
- Makes
- 3servings
- Iron
- 0.3mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Spinach1 cup
- Banana1 ripe
- Blueberries1 cup
- Mango1 ripe
- Chea seeds1 tbsp
- Brown rice3/4 cup
Steps
In a food processor or blender, combine the spinach, blueberries, banana, mango, chia seeds, and rice. Puree until smooth or until desired consistency is achieved
Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 63kcal
- Protein
- 1.2g
- Fat
- 0.8g
- Carbs
- 13.7g
- Carbs82%
- Protein7%
- Fat10%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 3 servings per recipe
Amount per serving
Calories
63
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.