Blend up a nutritious and tasty treat for your little one with a Spinach, Fruit & Chia Blend. This toddler-friendly smoothie combines fresh spinach, a mix of fruits, and chia seeds for added texture and nutrition.

Ingredients

Spinach1 cup
Banana1 ripe
Blueberries1 cup
Mango1 ripe
Chea seeds1 tbsp
Brown rice3/4 cup

Common allergens (USDA)

Recommended after 12 months old

Steps

1. In a food processor or blender, combine the spinach, blueberries, banana, mango, chia seeds, and rice. Puree until smooth or until desired consistency is achieved
2. Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.

Key Nutrition

Vitamin C

Vitamin K

Food Database

Spinach

Banana

Blueberries

Mango

Brown Rice

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Spinach, Fruit & Chia Blend

Name: Spinach, Fruit & Chia Blend by happy_family_organics
Prep time: PTnullM
Cook time: PTnullM
Total time: 25 min
Yield: 3 servings
Ingredients: 1 cup, Spinach; 1 ripe, Banana; 1 cup, Blueberries; 1 ripe, Mango; 1 tbsp, Chea seeds; 3/4 cup, Brown rice

happy_family_organics

🌱 Staff

Complexity

Easy

Total Time

25 min

Serving Number

Age Suggestion: 6-9 months +

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purees,

eat more vegetables and fruits,

fruits,

blender,

stage 2 (6-9m),

stage 3 (9-12m)

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health