Batido

Create a refreshing and nutritious beverage for your little one with a Batido. This toddler-friendly drink is a Latin American-style smoothie that typically includes a blend of fruits, yogurt, and a touch of sweetness. Source: myplate.gov

Nnutrition_drinks
Batido
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

4 servings
  • Papaya2 cups
  • Banana2 overripe, sliced
  • Yogurt low fat1 cup

Steps

  1. Put all the ingredients in the blender.

  2. Put the lid on tightly. Turn the blender to a medium setting and blend until the ice is chopped and the mixture is smooth, about 1 minute.

  3. Serve right away or cover and refrigerate up to 4 hours.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
31kcal
Protein
1.0g
Fat
0.3g
Carbs
6.3g
Calories from
  • Carbs78%
  • Protein12%
  • Fat9%

Ingredient health benefits

👀 Eyesight
🦠 Immune system
🤲 Skin health
💊 Supporting nutrition absorption
🔥 Energy
🦵 Cellular growth
💩 Gut health
💭 Cognitive and neurodevelopmental
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

31

% Daily Value*

Total Fat 0.3g0%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.9mg0%
Sodium 12.5mg1%
Total Carbohydrate 6.3g2%
Dietary Fiber 0.6g2%
Total Sugars 4.8g
Incl. Added Sugars 0.0g0%
Protein 1.0g2%
Vitamin D 0.2mcg1%
Calcium 33mg3%
Iron 0.1mg0%
Potassium 116mg2%
Vitamin C 14.9mg17%
Vitamin B6 0.0mg2%
Vitamin B12 0.1mcg4%
Folate 12mcg3%
Magnesium 11mg3%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.