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v0.1.1 · 1e34f57 · Updated 9 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. healthysnacks
  4. /
  5. Cherry Salad

Cherry Salad

Create a refreshing and nutritious treat for your little one with a Cherry Salad. This toddler-friendly dish features fresh cherries, pitted and halved, combined with other colorful fruits like berries and grapes. You can add a dollop of yogurt or a sprinkle of shredded coconut for extra flavor. Source: myplate

Hhealthysnacks
Cherry Salad
Suitable from
Family foods

Easy to prepare

Total time
15min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Cherries1/2 cup
  • Cantaloupe1 cup
  • Grapes1 cup
  • Banana1 piece
  • Orange juice1/4 cup
  • Shredded coconut1/4 cup

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    In a large bowl, mix together the cut fruit.

  3. 03

    Pour orange juice over fruit and stir in coconut, if desired.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
31kcal
Protein
0.4g
Fat
0.9g
Carbs
5.7g
Calories from
  • Carbs70%
  • Protein5%
  • Fat25%

Ingredient health benefits

🚽 Digestion
👀 Eyesight
🦵 Cellular growth
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
💩 Gut health
🤲 Skin health
💊 Supporting nutrition absorption
🩸 Blood health
🦴 Bone health
🧠 Brain development

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

31

% Daily Value*

Total Fat 0.9g1%
Saturated Fat 0.7g3%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 3.7mg0%
Total Carbohydrate 5.7g2%
Dietary Fiber 0.6g2%
Total Sugars 4.3g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 5mg0%
Iron 0.1mg1%
Potassium 81mg2%
Vitamin C 3.7mg4%
Vitamin B6 0.0mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Whole foods

More

No equipment needed
Fruits
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.