Stay Fresh Fruit Salad
Prepare a refreshing and nutritious Stay Fresh Fruit Salad for your little one. This toddler-friendly mix features a variety of fresh fruits, such as melons, berries, and citrus, diced into bite-sized pieces. Source: happyfamilyorganics
- Suitable from
- Finger foods (BLW)
- Total time
- 10min
- Makes
- 6servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Pineapple1 cup
- Cantaloupe1 cup
- Honeydew melon1 cup
- Grapes1 cup
- Cherries1 cup
- Raspberries1/2 cup
- Blueberries1/2 cup
- Fresh mint20-30 leaves
Steps
Mix everything together in a colander and place in the sink for 5-10 minutes to allow any extra juice to flow out.
If you have a small enough colander that would fit inside a sealed tight container, keep the fruit in that so the extra juice can easily flow out to avoid a mushy salad.
Keep in the refrigerator and enjoy for about 3-4 days.
Enjoy alone or add it to yogurt, cottage cheese or even steel cut oatmeal!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 13kcal
- Protein
- 0.2g
- Fat
- 0.1g
- Carbs
- 3.3g
- Carbs91%
- Protein6%
- Fat3%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
13
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.