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Prepare a refreshing and nutritious Stay Fresh Fruit Salad for your little one. This toddler-friendly mix features a variety of fresh fruits, such as melons, berries, and citrus, diced into bite-sized pieces. Source: happyfamilyorganics
Ingredients
- Pineapple1 cup
- Cantaloupe1 cup
- Honeydew melon1 cup
- Grapes1 cup
- Cherries1 cup
- Raspberries1/2 cup
- Blueberries1/2 cup
- Fresh mint20-30 leaves
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Mix everything together in a colander and place in the sink for 5-10 minutes to allow any extra juice to flow out.
- 2. If you have a small enough colander that would fit inside a sealed tight container, keep the fruit in that so the extra juice can easily flow out to avoid a mushy salad.
- 3. Keep in the refrigerator and enjoy for about 3-4 days.
- 4. Enjoy alone or add it to yogurt, cottage cheese or even steel cut oatmeal!
Key Nutrition
Vitamin C
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Stay Fresh Fruit Salad
happy_family_organics
🌱 Staff
Complexity
Easy
Total Time
10 min
Serving Number
6
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
salads,
sides,
snack,
eat more vegetables and fruits,
fruits,
no equipment needed,
whole foods,
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
👀 eyesight
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism