Stay Fresh Fruit Salad

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Prepare a refreshing and nutritious Stay Fresh Fruit Salad for your little one. This toddler-friendly mix features a variety of fresh fruits, such as melons, berries, and citrus, diced into bite-sized pieces. Source: happyfamilyorganics

Ingredients

  • Pineapple1 cup
  • Cantaloupe1 cup
  • Honeydew melon1 cup
  • Grapes1 cup
  • Cherries1 cup
  • Raspberries1/2 cup
  • Blueberries1/2 cup
  • Fresh mint20-30 leaves

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Mix everything together in a colander and place in the sink for 5-10 minutes to allow any extra juice to flow out.
  2. 2. If you have a small enough colander that would fit inside a sealed tight container, keep the fruit in that so the extra juice can easily flow out to avoid a mushy salad.
  3. 3. Keep in the refrigerator and enjoy for about 3-4 days.
  4. 4. Enjoy alone or add it to yogurt, cottage cheese or even steel cut oatmeal!

Key Nutrition

vitaminc_MG

Vitamin C

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Stay Fresh Fruit Salad

H

happy_family_organics

🌱 Staff

Complexity

Easy

Total Time

10 min

Serving Number

6

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

salads,

sides,

snack,

eat more vegetables and fruits,

fruits,

no equipment needed,

whole foods,

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🩸 blood health

🔄 healthy metabolism

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