Apple Wedges with Pumpkin Almond Butter

Make a delightful and nutritious snack for your little one with Apple Wedges paired with Pumpkin Almond Butter. This toddler-friendly treat involves slicing apples into wedges and serving them with a dollop of almond butter infused with pumpkin flavor. Source: myplate

Hhealthysnacks
Apple Wedges with Pumpkin Almond Butter
Suitable from
Finger foods (BLW)

Easy/Medium to prepare

Total time
15min

undefined min prep

Makes
4servings

adjustable below

Iron
0.3mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

4 servings
  • Pumpkin puree1/2 cup
  • Almond butter1/3 cup
  • Spices, cinnamon1/8 teaspoon
  • Apple32 slices (~4 apples, cut)
  • Maple syrup2 tablespoon

Steps

  1. Mix together dip ingredients.

  2. Serve with apple slices.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
57kcal
Protein
1.2g
Fat
3.0g
Carbs
7.1g
Calories from
  • Carbs47%
  • Protein8%
  • Fat45%

Ingredient health benefits

👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
🦴 Bone health
💩 Gut health
🚽 Digestion
🔄 Healthy metabolism
🤲 Skin health
🦵 Cellular growth

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

57

% Daily Value*

Total Fat 3.0g4%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 12.7mg1%
Total Carbohydrate 7.1g3%
Dietary Fiber 1.3g5%
Total Sugars 3.4g
Incl. Added Sugars 0.0g0%
Protein 1.2g2%
Vitamin D 0.0mcg0%
Calcium 25mg2%
Iron 0.3mg2%
Potassium 87mg2%
Vitamin E 1.3mg9%
Magnesium 17mg4%
Zinc 0.2mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.