Spiced pear purée

0

comment

0

like

Delight your little one with a flavorful Spiced Pear Purée. This toddler-friendly dish involves cooking ripe pears with warm spices like cinnamon until soft and then blending them until smooth. Source: bbcgoodfood

Ingredients

  • Spices, cinnamonsmall pinch
  • Pear1, peeled, cored and cut into chunks
  • Infant formulaa splash

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Put the pear into a steamer over simmering water and cook for around 8 mins until tender.
  2. 2. Blitz to a purée in a food processor along with a very small pinch of cinnamon, if using. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture although usually pears will blitz well without.
  3. 3. Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Key Nutrition

Food Database

How do you like this recipe?

Please log in to leave a comment

Spiced pear purée

B

bbcgoodfood

🌱 Verified

Complexity

Easy medium

Total Time

13 min

Serving Number

2

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

purees,

calcium,

fruits,

vegetarian,

allergen intro (milk),

smooth puree,

finger foods (blw),

toddler foods

💩 gut health

✨ anti-inflammatory, anti-oxidant

🚽 digestion

Heartful Sprout logo