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v0.1.1 · d87aab2 · Updated 15 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. happy_family_organics
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  5. Apples, Berries & Chia Seeds Baby Food Puree

Apples, Berries & Chia Seeds Baby Food Puree

Create a delightful and nutritious snack for your little one with Cottage Cheese topped with Cinnamon and Diced Strawberries. This toddler-friendly dish combines the creamy texture of cottage cheese with the natural sweetness of fresh strawberries. Source: happyfamilyorganics

Hhappy_family_organics
Apples, Berries & Chia Seeds Baby Food Puree
Suitable from
Stage 2 (6-9m)

Easy/Medium to prepare

Total time
20min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Apple3 pieces
  • Blueberries1/2 cup
  • Raspberries1/2 cup
  • Chea seeds1/4 teaspoon
  • Water2 tablespoons

Steps

  1. 01

    In a medium sauce pan, add in all of the ingredients.

  2. 02

    Cover and cook over medium-low heat for 10 minutes or until the apples are tender. Let cool slightly.

  3. 03

    Using a slotted spoon, transfer all of the ingredients into a blender or food processor, leaving the liquid behind. Puree until smooth, adding in extra liquid in 1 tablespoon increments if needed.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
28kcal
Protein
0.2g
Fat
0.1g
Carbs
6.7g
Calories from
  • Carbs94%
  • Protein2%
  • Fat4%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
🫀 Cardiovascular health
💩 Gut health
🤲 Skin health
🦠 Immune system
🦵 Cellular growth
🩸 Blood health
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🚽 Digestion
🧠 Brain development
🦴 Bone health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

28

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 0.2mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 1.2g4%
Total Sugars 5.2g
Incl. Added Sugars 0.0g0%
Protein 0.2g0%
Vitamin D 0.0mcg0%
Calcium 4mg0%
Iron 0.1mg0%
Vitamin C 3.2mg4%
Vitamin K 2.0mcg2%
Zinc 0.0mg0%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Stage 3 (9-12m)
Stage 2 (6-9m)
Thicker puree
Whole foods

More

Fruits

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CCottage Cheese with Cinnamon and Diced Strawberries
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CChickpea and Carrot Spread
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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.