Tropical Fruit Puree

Whip up a delightful and tropical treat for your little one with Tropical Fruit Purée. This toddler-friendly blend combines a mix of exotic fruits such as mango, pineapple, and banana, creating a sweet and flavorful puree. Source: happyfamilyorganics

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Tropical Fruit Puree
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
10min

undefined min prep

Makes
2servings

adjustable below

Iron
0.2mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Mango1 piece
  • Papaya1 piece
  • Infant formula1 tablespoon

Steps

  1. Place the mango or papaya chunks in a food processor and puree until smooth. Add the breast milk, 1 tablespoon at a time, if needed to thin the puree; it should pour easily and have a consistency slightly thicker than heavy cream

  2. Serve immediately. To store, refrigerate in an airtight container for up to 2 days, or freeze in individual portions for up to 3 months.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
54kcal
Protein
0.7g
Fat
0.5g
Carbs
13.2g
Calories from
  • Carbs88%
  • Protein5%
  • Fat7%

Good source of Vitamin C

Ingredient health benefits

🚽 Digestion
👀 Eyesight
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🩸 Blood health
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
🤲 Skin health
💊 Supporting nutrition absorption
🔥 Energy
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

54

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 5.1mg0%
Total Carbohydrate 13.2g5%
Dietary Fiber 1.6g6%
Total Sugars 11.0g
Incl. Added Sugars 0.0g0%
Protein 0.7g1%
Vitamin D 0.0mcg0%
Calcium 17mg1%
Iron 0.2mg1%
Potassium 178mg4%
Vitamin C 48.9mg54%
Vitamin E 0.6mg4%
Vitamin K 3.6mcg3%
Vitamin B6 0.1mg5%
Folate 41mcg10%
Magnesium 16mg4%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.