Perfect banana & avocado purée
Create a perfect and nutritious Banana & Avocado Purée for your little one. This toddler-friendly dish involves blending ripe bananas and avocados until smooth.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 5min
- Makes
- 1serving
- Iron
- 0.4mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Avocado1/2 ripe
- Banana1/2 ripe
- Yogurt1 tbsp
Steps
Halve the avocado, remove the stone and scoop out the centre. Put into baby’s bowl.
Add the banana and mash together with the avocado.
If your baby is already used to purées, you may want to keep this a chunkier consistency.
If you’re introducing your baby to protein, stir through the yogurt. Serve straightaway.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 178kcal
- Protein
- 2.7g
- Fat
- 11.4g
- Carbs
- 18.8g
- Carbs40%
- Protein6%
- Fat54%
Good source of Fibre
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 1 serving per recipe
Amount per serving
Calories
178
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.