Fruit Slush

Create a refreshing and delightful Fruit Slush for your little one. This toddler-friendly beverage involves blending a mix of fresh or frozen fruits like berries, mango, or watermelon until you achieve a slushy consistency. Source: myplate.gov

Nnutrition_drinks
Fruit Slush
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

None

Ingredients

4 servings
  • Cantaloupe2 2/3 cups (coarsely chopped, seeded, peeled)
  • Kiwi fruit1 2/3 cup coarsely chopped, optional
  • Sugar2 tbsp, optional
  • Lime juice2 tbsp
  • Water2 cups

Steps

  1. Wash hands with soap and water.

  2. In a blender, puree fruit with sugar and lime juice until smooth.

  3. Combine fruit mixture and water in a large pitcher.

  4. If desired, pour through a strainer to eliminate pulp.

  5. Cover and refrigerate for up to a week.

  6. To serve, stir well and pour into tall glasses over ice.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
23kcal
Protein
0.3g
Fat
0.1g
Carbs
5.3g
Calories from
  • Carbs91%
  • Protein6%
  • Fat4%

Ingredient health benefits

✨ Anti-inflammatory, anti-oxidant
👀 Eyesight
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🦠 Immune system
🚽 Digestion
🩸 Blood health
💩 Gut health
🦵 Cellular growth
🫀 Cardiovascular health
🤲 Skin health
🦴 Bone health
💊 Supporting nutrition absorption

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

23

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 9.5mg0%
Total Carbohydrate 5.3g2%
Dietary Fiber 0.5g2%
Total Sugars 4.6g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 8mg1%
Iron 0.1mg1%
Vitamin C 11.0mg12%
Vitamin K 4.8mcg4%
Folate 7mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.