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Create a refreshing and delightful Fruit Slush for your little one. This toddler-friendly beverage involves blending a mix of fresh or frozen fruits like berries, mango, or watermelon until you achieve a slushy consistency. Source: myplate.gov
Ingredients
- Cantaloupe2 2/3 cups (coarsely chopped, seeded, peeled)
- Kiwi fruit1 2/3 cup coarsely chopped, optional
- Sugar2 tbsp, optional
- Lime juice2 tbsp
- Water2 cups
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. In a blender, puree fruit with sugar and lime juice until smooth.
- 3. Combine fruit mixture and water in a large pitcher.
- 4. If desired, pour through a strainer to eliminate pulp.
- 5. Cover and refrigerate for up to a week.
- 6. To serve, stir well and pour into tall glasses over ice.
Key Nutrition
Vitamin C
Food Database
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Fruit Slush
nutrition_drinks
🌱 Staff
Complexity
Easy
Total Time
10 min
Serving Number
4
Age Suggestion: 12 months +
beverages,
purees,
fruits,
blender,
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
👀 eyesight
💠cognitive and neurodevelopmental
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health
🔄 healthy metabolism