Apple & beetroot puree

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Create a vibrant and nutritious Apple & Beetroot Purée for your little one. This toddler-friendly dish involves cooking apples and beetroots until soft and then blending them until smooth. Source: bbcgoodfood

Ingredients

  • Apple2 eating apples (about 200g)
  • Beets1 beetroot (about 150g)
  • Infant formulaa splash

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Put the beetroot into a steamer over simmering water and cook for around 15 mins, add the apple and cook for a further 8 mins until both are tender.
  2. 2. Blitz to a purée in a food processor. Add a splash of milk (or water from the saucepan), if necessary, to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
  3. 3. Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Key Nutrition

Food Database

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Apple & beetroot puree

B

bbcgoodfood

🌱 Verified

Complexity

Easy

Total Time

28 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

purees,

eat more vegetables and fruits,

fruits,

vegetarian,

allergen intro (milk),

thicker puree,

finger foods (blw),

toddler foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

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