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v0.1.1 · 11c9572 · Updated 7 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

© 2026 Heartful Sprout. All rights reserved.

  1. Recipes
  2. /
  3. healthysnacks
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  5. Berries with Banana Cream

Berries with Banana Cream

Whip up a delightful and nutritious treat for your little one with Berries and Banana Cream. This toddler-friendly dish features a mix of fresh berries, such as strawberries, blueberries, and raspberries, topped with a luscious cream made from mashed bananas. Source: myplate

Hhealthysnacks
Berries with Banana Cream
Suitable from
Toddler foods

Easy to prepare

Total time
10min

undefined min prep

Makes
4servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

4 servings
  • Plain yogurt, low-fat1/3 cup
  • Banana1/2 piece
  • Fruit juice1/2 ounce
  • Strawberries2 cups
  • Honey1 teaspoon
  • Spices, cinnamon1/8 teaspoon

Steps

  1. 01

    Wash hands with soap and water.

  2. 02

    Combine yogurt, banana, and juice and mash with a fork until most chunks are gone.

  3. 03

    Wash and slice strawberries.

  4. 04

    Top the berries with the yogurt banana mixture.

  5. 05

    Top with honey and cinnamon.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
16kcal
Protein
0.4g
Fat
0.1g
Carbs
3.4g
Calories from
  • Carbs82%
  • Protein11%
  • Fat8%

Ingredient health benefits

🦴 Bone health
👀 Eyesight
🤲 Skin health
🦠 Immune system
🔥 Energy
💊 Supporting nutrition absorption
💭 Cognitive and neurodevelopmental
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
💩 Gut health
🧠 Brain development
🔄 Healthy metabolism

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

16

% Daily Value*

Total Fat 0.1g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 0.3mg0%
Sodium 5.8mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.5g2%
Total Sugars 2.2g
Incl. Added Sugars 0.0g0%
Protein 0.4g1%
Vitamin D 0.0mcg0%
Calcium 13mg1%
Iron 0.1mg0%
Vitamin C 12.7mg14%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Toddler foods
Whole foods

Course

Desserts

Allergen introduction

Allergen Intro (Milk)

More

No equipment needed
Fruits

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.