Strawberries And Cream Oatmeal

Treat your little one to a delightful bowl of Toddler-Friendly Strawberries and Cream Oatmeal. This comforting homemade breakfast features creamy oats adorned with juicy strawberries, creating a perfect blend of sweetness and nourishment. Source: PickyEaterBlog

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Strawberries And Cream Oatmeal
Suitable from
Stage 3 (9-12m)

Easy/Medium to prepare

Total time
15min

undefined min prep

Makes
1serving

adjustable below

Iron
2.8mg

good source, per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

1 serving
  • Oats1/2 cup
  • Water1 1/2 cups
  • Flax seeds2 tsp
  • Spices, cinnamon1/4 teaspoon
  • Milk1/2 cup
  • Strawberries6, sliced
  • Coconut sugar1 tsp
  • Salt1 pinch

Steps

  1. Cook the oats with 1.5 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)

  2. Add the ground flax seed, salt and cinnamon to the cooked oats while they are still hot. Stir to combine.

  3. Add the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency) and the sugar/honey/agave. Stir to combine.

  4. Stir in the sliced strawberries, allowing them to melt in the hot oatmeal. Top with a few additional strawberry slices and serve.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
321kcal
Protein
11.8g
Fat
9.6g
Carbs
49.0g
Calories from
  • Carbs59%
  • Protein14%
  • Fat26%

Good source of Vitamin C · Fibre · Magnesium · Vitamin B12

Ingredient health benefits

💩 Gut health
🦠 Immune system
💊 Supporting nutrition absorption
🫀 Cardiovascular health
🧠 Brain development
🚽 Digestion
🔄 Healthy metabolism
🦵 Cellular growth
🦴 Bone health
💭 Cognitive and neurodevelopmental
👀 Eyesight

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 1 serving per recipe

Amount per serving

Calories

321

% Daily Value*

Total Fat 9.6g12%
Saturated Fat 2.3g12%
Trans Fat 0.0g
Cholesterol 10.8mg4%
Sodium 459.1mg20%
Total Carbohydrate 49.0g18%
Dietary Fiber 10.0g36%
Total Sugars 11.2g
Incl. Added Sugars 4.0g8%
Protein 11.8g24%
Vitamin D 1.3mcg7%
Calcium 259mg20%
Iron 2.8mg15%
Potassium 525mg11%
Vitamin C 50.7mg56%
Vitamin E 0.6mg4%
Vitamin K 4.3mcg4%
Vitamin B6 0.2mg12%
Vitamin B12 0.7mcg28%
Folate 30mcg8%
Magnesium 129mg31%
Zinc 2.6mg24%
Choline 51mg9%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.