Vegetables recipes for babies, toddlers, and the whole family, each with prep time, servings, and full nutrition facts per serving.
Every recipe on Heartful Sprout is checked against USDA nutrition data and tagged by stage, texture, and allergen, so you can match it to where your child is right now. Save favorites, add them to a meal plan in the app, and share the week with your pediatrician or dietitian.
Vegetables recipes
Sweet potato and broccoli frittata
To disguise the broccoli in this frittata and please fussy eaters, slice large florets with a mandolin so the 'green' slices are as thin as the sweet potato ones are. Source: kidspot and Australian Sweet Potatoes
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Vegan Eggplant Parmesan
Get a taste of Italy with this easy vegan eggplant parmesan dish. This delicious recipe only requires about an hour of your time, making it the perfect weeknight meal. Layers of tasty plant based cheese, marinara, oven fried eggplant, and fresh basil come together for an easy and healthy dinner. There is nothing to be missed in this eggplant parm without breadcrumbs! Source: pickyeaterblog
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Kale Salad
The main ingredients include fresh kale, shredded green cabbage, and toasted almonds which are tossed in a flavorful homemade dressing. It’s an easy way to get a bunch of veggies into your diet in a super tasty way! Source: pickyeaterblog
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Vegan Peanut Noodles
The whole family will love these tasty vegan peanut noodles! This simple recipe is made with a delicious peanut sauce, fresh vegetables, and crispy tofu. It is a healthy, wholesome lunch or dinner to make any day of the week. The best part? These vegan satay noodles are ready in just 35 minutes! Source: pickyeaterblog
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Snickerdoodles Without Cream Of Tartar
Treat your little one to the sweet joy of homemade Snickerdoodles, specially crafted without cream of tartar for a delightful twist. These cookies are a perfect combination of soft and chewy, infused with a gentle sweetness and a hint of cinnamon.
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Margherita Flatbread
Treat your little one to a delicious and simple meal with Toddler-Friendly Margherita Flatbread. This homemade delight features a soft and fluffy flatbread topped with tomato sauce, fresh mozzarella cheese, and fragrant basil leaves. Source: pickyeaterblog
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Vegan Nutella
Savor the rich and chocolaty goodness of Vegan Nutella, a plant-based twist on the beloved hazelnut spread. This homemade delight captures the same luscious flavor without any dairy or animal products. Source: pickyeaterblog
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Keto Breakfast Casserole
Start your day with a delicious and satisfying Keto Breakfast Casserole, carefully crafted for a low-carb, high-fat breakfast option. This homemade dish combines eggs, cheese, and a selection of keto-friendly ingredients like vegetables. Source: pickyeaterblog
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Healthy 7 Layer Taco Dip
Delight in the wholesome goodness of a Healthy 7-Layer Taco Dip, a nutritious twist on a classic favorite. This homemade dip features layers of vibrant and nutritious ingredients, carefully curated to create a flavorful and satisfying appetizer or snack.
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Sweet Potato Chickpea Curry
Treat your little one to a flavorful and nutritious meal with Toddler-Friendly Sweet Potato Chickpea Curry. This homemade dish combines the natural sweetness of sweet potatoes with the protein-packed goodness of chickpeas, all simmered in a mild and aromatic curry sauce. Source: pickyeaterblog
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Curried Cauliflower Soup
Curried cauliflower soup is creamy and extra comforting when served with warm naan bread. Top with crunchy cashews for a meal that totally hits the spot! Vegan, vegetarian, gluten-free, and ready in under 30 minutes. Source: pickyeaterblog
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Vegan Black Bean Soup
Immerse yourself in the savory delight of Vegan Black Bean Soup, a plant-powered twist on a classic. This homemade soup features the wholesome goodness of black beans, harmonized with a medley of vibrant vegetables and aromatic spices. Slow-cooked to perfection, it delivers a hearty and satisfying
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Easy Vegan Tomato Soup
Savor the simplicity and warmth of Easy Vegan Tomato Soup. This homemade classic blends ripe tomatoes with aromatic herbs and spices, creating a comforting and flavorful bowl of goodness.
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Healthy Baked Potatoes
Indulge in the goodness of Healthy Baked Potatoes, a nutritious and satisfying dish that makes for a wholesome meal or a delightful side. These potatoes are carefully baked to perfection, allowing their natural flavors to shine without the need for excessive fats or oils. Source: pickyeaterblog
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Gluten Free Brownies
Indulge in the delectable world of Gluten-Free Brownies, a delightful treat that caters to those with dietary restrictions without compromising on taste. These homemade brownies feature a rich and fudgy texture, combining gluten-free flour alternatives with high-quality cocoa and melted chocolate. Source: pickyeaterblog
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Instant Pot Dal Makhani
This Instant Pot dal makhani has the most smooth and creamy texture without using any dairy products! This vegan dal features hearty lentils, kidney beans, fresh spinach, and warm spices for a healthy, decadent dish that’s super satisfying and family-friendly. It's also naturally gluten-free and dairy-free too! Source: pickyeaterblog
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Curried Sweet Potato Soup
Prepare a flavorful and nutritious soup for your little one with Curried Sweet Potato Soup. This toddler-friendly dish involves blending cooked sweet potatoes with aromatic spices like curry, creating a comforting and mildly spiced soup. Source: pickyeaterblog
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Vegan Pasta Primavera
Jump to Recipe Jump to Video Print Recipe Delicious vegan pasta primavera will knock your socks off with its incredible flavors. Tender pasta is combined with loads of fresh veggies, tossed in a rich marinara sauce, and is seasoned to perfection. The best part: you can whip up this family-friendly meal in just 25 minutes! Source: pickyeaterblog
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Fruit Milk Shakes
Whip up a delightful and nutritious treat for your little one with Fruit Milk Shakes. These toddler-friendly shakes involve blending milk (or a dairy-free alternative) with a mix of fresh or frozen fruits like bananas, berries, or mango. Source: myplate.gov
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Cucumber, Yogurt and Herb Dip
Prepare a cool and refreshing Cucumber, Yogurt, and Herb Dip for your little one. This toddler-friendly dip features finely chopped cucumber mixed with yogurt and a blend of herbs like dill or mint. Source: myplate
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Avocado and Corn Salsa
Create a refreshing and nutritious treat for your little one with Avocado and Corn Salsa. This toddler-friendly dish combines creamy avocado chunks with sweet corn, diced tomatoes, and a hint of lime juice.
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Bugs on a Log
Create a playful and nutritious snack for your little one with "Bugs on a Log." This toddler-friendly treat involves spreading peanut butter (or a nut or seed butter alternative) onto celery sticks and topping them with raisins or small grape halves. Source: myplate
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Cherry Salad
Create a refreshing and nutritious treat for your little one with a Cherry Salad. This toddler-friendly dish features fresh cherries, pitted and halved, combined with other colorful fruits like berries and grapes. You can add a dollop of yogurt or a sprinkle of shredded coconut for extra flavor. Source: myplate
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Chickpea and Carrot Spread
Prepare a nutritious and tasty spread for your little one with Chickpea and Carrot Spread. This toddler-friendly dish combines chickpeas and carrots, blended to a smooth consistency. Source: happyfamilyorganics
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Freezer-Friendly Spinach Waffles
Make mornings easier with Freezer-Friendly Spinach Waffles for your little one. These toddler-friendly waffles incorporate the goodness of spinach for added nutrition. Source: happyfamilyorganics
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