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v0.1.1 · 11c9572 · Updated 3 Oct 2026

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General information, not medical advice. Always consult your child’s healthcare provider.

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  1. Recipes
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  3. picky_eater_blog
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  5. Healthy Baked Potatoes

Healthy Baked Potatoes

Indulge in the goodness of Healthy Baked Potatoes, a nutritious and satisfying dish that makes for a wholesome meal or a delightful side. These potatoes are carefully baked to perfection, allowing their natural flavors to shine without the need for excessive fats or oils. Source: pickyeaterblog

Ppicky_eater_blog
Healthy Baked Potatoes
Suitable from
Stage 3 (9-12m)

Easy/Medium to prepare

Total time
60min

undefined min prep

Makes
8servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

8 servings
  • Buttermilk1/2 cup
  • Sour cream2 tbsp
  • Butter1/2 tbsp
  • Saltto taste
  • Spices, black pepperto taste
  • Green onions1 tbsp
  • Potato4 medium
  • Broccoli, raw2 cups, chopped
  • Cauliflower2 cups, chopped
  • Cheddar cheese1 cup, shredded

Steps

  1. 01

    Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.

  2. 02

    Mash the flesh with a potato masher or puree with a hand blender along with the cauliflower. Add the buttermilk, sour cream, butter, pepper, and salt, mash until smooth. Fold in half of the shredded cheddar (and chives if desired).

  3. 03

    ▢ Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese on top.

  4. 04

    Bake for 5-10 minutes, or until heated through and the cheese is melted.

  5. 05

    Preheat the oven to 400°F.

  6. 06

    Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way. (Or you can bake 1 hour in your oven at 425° F)

  7. 07

    While the potatoes are baking, chop all of your veggies (chives, broccoli, cauliflower, etc)

  8. 08

    In a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside in a bowl, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a separate large bowl.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
22kcal
Protein
0.8g
Fat
1.2g
Carbs
2.2g
Calories from
  • Carbs38%
  • Protein14%
  • Fat48%

Ingredient health benefits

🚽 Digestion
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
💭 Cognitive and neurodevelopmental
🔥 Energy
👀 Eyesight
🦵 Cellular growth
🦴 Bone health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition labelHide full nutrition label

Nutrition Facts

Estimated · 8 servings per recipe

Amount per serving

Calories

22

% Daily Value*

Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 2.7mg1%
Sodium 47.9mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.3g1%
Total Sugars 0.4g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.0mcg0%
Calcium 18mg1%
Iron 0.1mg0%
Vitamin C 5.5mg6%
Vitamin K 4.1mcg3%
Vitamin B6 0.0mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.

Browse similar

Ages & textures

Family foods
Stage 3 (9-12m)
Toddler foods
Soft and chewable
Whole foods

Course

Breakfast
Main dishes

Allergen introduction

Allergen Intro (Milk)

More

American
Vegetables

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General information, not medical advice. Always consult your child’s healthcare provider. Read the full disclaimer.