Healthy Baked Potatoes

Indulge in the goodness of Healthy Baked Potatoes, a nutritious and satisfying dish that makes for a wholesome meal or a delightful side. These potatoes are carefully baked to perfection, allowing their natural flavors to shine without the need for excessive fats or oils. Source: pickyeaterblog

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Healthy Baked Potatoes
Suitable from
Stage 3 (9-12m)

Easy/Medium to prepare

Total time
60min

undefined min prep

Makes
8servings

adjustable below

Iron
0.1mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

8 servings
  • Buttermilk1/2 cup
  • Sour cream2 tbsp
  • Butter1/2 tbsp
  • Saltto taste
  • Spices, black pepperto taste
  • Green onions1 tbsp
  • Potato4 medium
  • Broccoli, raw2 cups, chopped
  • Cauliflower2 cups, chopped
  • Cheddar cheese1 cup, shredded

Steps

  1. Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.

  2. Mash the flesh with a potato masher or puree with a hand blender along with the cauliflower. Add the buttermilk, sour cream, butter, pepper, and salt, mash until smooth. Fold in half of the shredded cheddar (and chives if desired).

  3. ▢ Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese on top.

  4. Bake for 5-10 minutes, or until heated through and the cheese is melted.

  5. Preheat the oven to 400°F.

  6. Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way. (Or you can bake 1 hour in your oven at 425° F)

  7. While the potatoes are baking, chop all of your veggies (chives, broccoli, cauliflower, etc)

  8. In a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside in a bowl, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a separate large bowl.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
22kcal
Protein
0.8g
Fat
1.2g
Carbs
2.2g
Calories from
  • Carbs38%
  • Protein14%
  • Fat48%

Ingredient health benefits

🚽 Digestion
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
💩 Gut health
💭 Cognitive and neurodevelopmental
🔥 Energy
👀 Eyesight
🦵 Cellular growth
🦴 Bone health
🤲 Skin health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 8 servings per recipe

Amount per serving

Calories

22

% Daily Value*

Total Fat 1.2g2%
Saturated Fat 0.6g3%
Trans Fat 0.0g
Cholesterol 2.7mg1%
Sodium 47.9mg2%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.3g1%
Total Sugars 0.4g
Incl. Added Sugars 0.0g0%
Protein 0.8g2%
Vitamin D 0.0mcg0%
Calcium 18mg1%
Iron 0.1mg0%
Vitamin C 5.5mg6%
Vitamin K 4.1mcg3%
Vitamin B6 0.0mg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.