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Indulge in the goodness of Healthy Baked Potatoes, a nutritious and satisfying dish that makes for a wholesome meal or a delightful side. These potatoes are carefully baked to perfection, allowing their natural flavors to shine without the need for excessive fats or oils. Source: pickyeaterblog
Ingredients
- Potato4 medium
- Broccoli, raw2 cups, chopped
- Cauliflower2 cups, chopped
- Buttermilk1/2 cup
- Sour cream2 tbsp
- Butter1/2 tbsp
- Saltto taste
- Spices, black pepperto taste
- Green onions1 tbsp
- Cheddar cheese1 cup, shredded
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the cauliflower, leaving a ¼" shell. Place the potato shells on a baking sheet.
- 2. Mash the flesh with a potato masher or puree with a hand blender along with the cauliflower. Add the buttermilk, sour cream, butter, pepper, and salt, mash until smooth. Fold in half of the shredded cheddar (and chives if desired).
- 3. ▢ Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli and remaining cheese on top.
- 4. Bake for 5-10 minutes, or until heated through and the cheese is melted.
- 5. Preheat the oven to 400°F.
- 6. Pierce the potatoes several times with a fork. Place in the microwave and use your baked potato setting until the potatoes are cooked through, turning half way. (Or you can bake 1 hour in your oven at 425° F)
- 7. While the potatoes are baking, chop all of your veggies (chives, broccoli, cauliflower, etc)
- 8. In a medium saucepan, combine cauliflower and broccoli with a little salted water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon and set aside in a bowl, continue cooking the cauliflower until soft, about 5 more minutes. Drain and set aside in a separate large bowl.
Key Nutrition
Vitamin C
Vitamin K
Food Database
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Healthy Baked Potatoes
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
60 min
Serving Number
8
Age Suggestion: 9 months +
appetizers,
breakfast,
main dishes,
calcium,
vegetables,
american,
vegetarian,
allergen intro (milk),
soft and chewable,
whole foods,
stage 3 (9-12m),
toddler foods,
family foods
💩 gut health
🦠 immune system
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy