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Prepare a nutritious and tasty spread for your little one with Chickpea and Carrot Spread. This toddler-friendly dish combines chickpeas and carrots, blended to a smooth consistency. Source: happyfamilyorganics
Ingredients
- Carrots1 piece
- Chickpeas1/4 cup
- Olive oil1 teaspoon
- Cilantro6 leaves
- Bread, whole wheat2 slices toast
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Place carrot in a steamer basket on stove-top and cook until you can pierce with a fork.
- 2. While cooking carrot, drain and rinse chickpeas from can.
- 3. Place the carrot, chickpeas, olive oil and cilantro leaves into a food processor and blend for about 30-45 seconds.
- 4. If your baby is older and can chew well, spread onto ‘finger toast’*. Otherwise, spoon-feed to your baby.
Key Nutrition
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Chickpea and Carrot Spread
happy_family_organics
🌱 Staff
Complexity
Easy medium
Total Time
20 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
breakfast,
vary protein options,
vegetables,
vegetarian,
vegan,
whole foods,
finger foods (blw),
toddler foods
👀 eyesight
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🔄 healthy metabolism