Chickpea and Carrot Spread
Prepare a nutritious and tasty spread for your little one with Chickpea and Carrot Spread. This toddler-friendly dish combines chickpeas and carrots, blended to a smooth consistency. Source: happyfamilyorganics
- Suitable from
- Finger foods (BLW)
- Total time
- 20min
- Makes
- 4servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Carrots1 piece
- Chickpeas1/4 cup
- Olive oil1 teaspoon
- Cilantro6 leaves
- Bread, whole wheat2 slices toast
Steps
Place carrot in a steamer basket on stove-top and cook until you can pierce with a fork.
While cooking carrot, drain and rinse chickpeas from can.
Place the carrot, chickpeas, olive oil and cilantro leaves into a food processor and blend for about 30-45 seconds.
If your baby is older and can chew well, spread onto ‘finger toast’*. Otherwise, spoon-feed to your baby.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 29kcal
- Protein
- 1.2g
- Fat
- 0.8g
- Carbs
- 4.3g
- Carbs58%
- Protein16%
- Fat26%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
29
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.