Chickpea and Carrot Spread

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Prepare a nutritious and tasty spread for your little one with Chickpea and Carrot Spread. This toddler-friendly dish combines chickpeas and carrots, blended to a smooth consistency. Source: happyfamilyorganics

Ingredients

  • Carrots1 piece
  • Chickpeas1/4 cup
  • Olive oil1 teaspoon
  • Cilantro6 leaves
  • Bread, whole wheat2 slices toast

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Place carrot in a steamer basket on stove-top and cook until you can pierce with a fork.
  2. 2. While cooking carrot, drain and rinse chickpeas from can.
  3. 3. Place the carrot, chickpeas, olive oil and cilantro leaves into a food processor and blend for about 30-45 seconds.
  4. 4. If your baby is older and can chew well, spread onto ‘finger toast’*. Otherwise, spoon-feed to your baby.

Key Nutrition

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Chickpea and Carrot Spread

H

happy_family_organics

🌱 Staff

Complexity

Easy medium

Total Time

20 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

breakfast,

vary protein options,

vegetables,

vegetarian,

vegan,

whole foods,

finger foods (blw),

toddler foods

👀 eyesight

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🔥 energy

🔄 healthy metabolism

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