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Immerse yourself in the savory delight of Vegan Black Bean Soup, a plant-powered twist on a classic. This homemade soup features the wholesome goodness of black beans, harmonized with a medley of vibrant vegetables and aromatic spices. Slow-cooked to perfection, it delivers a hearty and satisfying
Ingredients
- Coconut oil1 tsp
- Onions1 medium red
- Red bell pepper2, diced
- Spices, oregano2 tsp, fresh chopped
- Garlic5 cloves
- Spices, cumin1 tsp
- Chipotle powder1/2 tsp
- Saltto taste
- Vegetable broth2 cups
- Black beans30 oz (2 cans), unsalted
- Lime juice1 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat a large saucepan over medium heat. Add oil to the pan; swirl to coat. Add onion and bell pepper. Cook 3 minutes, stirring occasionally.
- 2. Stir in oregano, garlic, cumin, chili powder, and salt. Cook for 30 seconds.
- 3. Stir in stock and beans. Bring to a boil; reduce heat, and simmer 10-20 minutes on low heat.
- 4. Mash the beans in the pot with a potato masher until the soup has a nice, chunky consistency. Add lime juice to finish off the soup.
Key Nutrition
Carbohydrate
Folate
Iron
Magnesium
Phosphorus
Potassium
Protein
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc
Food Database
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Vegan Black Bean Soup
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
30 min
Serving Number
4
Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)
main dishes,
dressings and sauces,
sides,
vegetables,
hispanic,
vegetarian,
vegan,
soft and chewable,
stage 3 (9-12m),
finger foods (blw),
toddler foods,
family foods
💩 gut health
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
💠cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health