Vegan Black Bean Soup

0

comment

0

like

Immerse yourself in the savory delight of Vegan Black Bean Soup, a plant-powered twist on a classic. This homemade soup features the wholesome goodness of black beans, harmonized with a medley of vibrant vegetables and aromatic spices. Slow-cooked to perfection, it delivers a hearty and satisfying

Ingredients

  • Coconut oil1 tsp
  • Onions1 medium red
  • Red bell pepper2, diced
  • Spices, oregano2 tsp, fresh chopped
  • Garlic5 cloves
  • Spices, cumin1 tsp
  • Chipotle powder1/2 tsp
  • Saltto taste
  • Vegetable broth2 cups
  • Black beans30 oz (2 cans), unsalted
  • Lime juice1 tbsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Heat a large saucepan over medium heat. Add oil to the pan; swirl to coat. Add onion and bell pepper. Cook 3 minutes, stirring occasionally.
  2. 2. Stir in oregano, garlic, cumin, chili powder, and salt. Cook for 30 seconds.
  3. 3. Stir in stock and beans. Bring to a boil; reduce heat, and simmer 10-20 minutes on low heat.
  4. 4. Mash the beans in the pot with a potato masher until the soup has a nice, chunky consistency. Add lime juice to finish off the soup.

Key Nutrition

carbohydrate_G

Carbohydrate

folatedfe_UG

Folate

iron_MG

Iron

magnesium_MG

Magnesium

phosphorus_MG

Phosphorus

potassium_MG

Potassium

protein_G

Protein

thiamin_MG

Thiamin

total_dietary_fiber_G

Fiber

vitaminb6_MG

Vitamin B6

vitaminc_MG

Vitamin C

vitamine_MG

Vitamin E

vitamink_UG

Vitamin K

zinc_MG

Zinc

How do you like this recipe?

Please log in to leave a comment

Vegan Black Bean Soup

P

picky_eater_blog

🌱 Verified

Complexity

Easy medium

Total Time

30 min

Serving Number

4

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

main dishes,

dressings and sauces,

sides,

vegetables,

hispanic,

vegetarian,

vegan,

soft and chewable,

stage 3 (9-12m),

finger foods (blw),

toddler foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

💭 cognitive and neurodevelopmental

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

Heartful Sprout logo