Healthy 7 Layer Taco Dip
Delight in the wholesome goodness of a Healthy 7-Layer Taco Dip, a nutritious twist on a classic favorite. This homemade dip features layers of vibrant and nutritious ingredients, carefully curated to create a flavorful and satisfying appetizer or snack.
- Suitable from
- Toddler foods
- Total time
- 20min
- Makes
- 10servings
- Iron
- 0.2mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Black beans15 oz
- Avocado2, mashed
- Lime juice1 piece
- Cilantro2 tbsp, fresh chopped
- Salt1/2 tsp
- Pepper1/2 tsp
- Greek yogurt, plain8 oz
- Taco seasoningto taste
- Green onions1 bunch
- Tomatoes4, Roma, diced
- Red bell pepper1, diced
- Mexican cheese1/4 cup, shredded
- Tortilla, corn1 pack
Steps
Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
Combine yogurt and 1 tsp taco seasoning mix in another bowl
▢ Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 19kcal
- Protein
- 0.8g
- Fat
- 0.9g
- Carbs
- 2.1g
- Carbs42%
- Protein17%
- Fat41%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 10 servings per recipe
Amount per serving
Calories
19
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.