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Delight in the wholesome goodness of a Healthy 7-Layer Taco Dip, a nutritious twist on a classic favorite. This homemade dip features layers of vibrant and nutritious ingredients, carefully curated to create a flavorful and satisfying appetizer or snack.
Ingredients
- Black beans15 oz
- Avocado2, mashed
- Lime juice1 piece
- Cilantro2 tbsp, fresh chopped
- Salt1/2 tsp
- Pepper1/2 tsp
- Greek yogurt, plain8 oz
- Taco seasoningto taste
- Green onions1 bunch
- Tomatoes4, Roma, diced
- Red bell pepper1, diced
- Mexican cheese1/4 cup, shredded
- Tortilla, corn1 pack
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste (about 1 tsp). Once all combined, set aside to cool.
- 2. Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine
- 3. Combine yogurt and 1 tsp taco seasoning mix in another bowl
- 4. ▢ Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.
Key Nutrition
Folate
Fiber
Vitamin C
Vitamin K
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Healthy 7 Layer Taco Dip
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
20 min
Serving Number
10
Age Suggestion: 12 months +
main dishes,
vegetables,
allergen intro (milk),
whole foods,
toddler foods,
family foods
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🧠 brain development
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism