Sweet Potato Chickpea Curry
Treat your little one to a flavorful and nutritious meal with Toddler-Friendly Sweet Potato Chickpea Curry. This homemade dish combines the natural sweetness of sweet potatoes with the protein-packed goodness of chickpeas, all simmered in a mild and aromatic curry sauce. Source: pickyeaterblog
- Suitable from
- Family foods
- Total time
- 40min
- Makes
- 8servings
- Iron
- 0.6mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Spices, curry powder2 tbsp
- Yellow bell pepper2 pieces, diced
- Olive oil1 tbsp
- Spinach6 oz
- Chickpeas2 15 oz cans
- Onions1 piece
- Sweet potato2 pieces, diced into ¼ inch cubes
- Corn1/2 cup
- Carrots1 piece, peeled and diced
- Celery5 sticks, diced
- Garlic7 cloves, minced
- Ginger root1 tbsp , minced
- Salt1 tsp
- Tomatoes30 oz can
- Coconut milk15 oz can
Steps
Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery and bell peppers. Sauté for 8 minutes, stirring often until the onions are translucent.
Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Cook for 2 minutes.
Add in the rest of your ingredients.
Bring to a boil, reduce to simmer. Cover and cook for about 30 minutes until the sweet potatoes are tender. Serve the curry hot with rice or your favorite sides!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 47kcal
- Protein
- 1.6g
- Fat
- 1.9g
- Carbs
- 6.4g
- Carbs52%
- Protein13%
- Fat35%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 8 servings per recipe
Amount per serving
Calories
47
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.