Sweet Potato Chickpea Curry

Treat your little one to a flavorful and nutritious meal with Toddler-Friendly Sweet Potato Chickpea Curry. This homemade dish combines the natural sweetness of sweet potatoes with the protein-packed goodness of chickpeas, all simmered in a mild and aromatic curry sauce. Source: pickyeaterblog

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Sweet Potato Chickpea Curry
Suitable from
Family foods

Easy/Medium to prepare

Total time
40min

undefined min prep

Makes
8servings

adjustable below

Iron
0.6mg

per serving

Common allergens

None

Ingredients

8 servings
  • Spices, curry powder2 tbsp
  • Yellow bell pepper2 pieces, diced
  • Olive oil1 tbsp
  • Spinach6 oz
  • Chickpeas2 15 oz cans
  • Onions1 piece
  • Sweet potato2 pieces, diced into ¼ inch cubes
  • Corn1/2 cup
  • Carrots1 piece, peeled and diced
  • Celery5 sticks, diced
  • Garlic7 cloves, minced
  • Ginger root1 tbsp , minced
  • Salt1 tsp
  • Tomatoes30 oz can
  • Coconut milk15 oz can

Steps

  1. Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery and bell peppers. Sauté for 8 minutes, stirring often until the onions are translucent.

  2. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. Cook for 2 minutes.

  3. Add in the rest of your ingredients.

  4. Bring to a boil, reduce to simmer. Cover and cook for about 30 minutes until the sweet potatoes are tender. Serve the curry hot with rice or your favorite sides!

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
47kcal
Protein
1.6g
Fat
1.9g
Carbs
6.4g
Calories from
  • Carbs52%
  • Protein13%
  • Fat35%

Ingredient health benefits

🦠 Immune system
🤲 Skin health
🩸 Blood health
🚽 Digestion
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption
🦴 Bone health
🦵 Cellular growth
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
👀 Eyesight
💩 Gut health
🫀 Cardiovascular health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 8 servings per recipe

Amount per serving

Calories

47

% Daily Value*

Total Fat 1.9g2%
Saturated Fat 0.4g2%
Trans Fat 0.0g
Cholesterol 0.2mg0%
Sodium 85.9mg4%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.6g6%
Total Sugars 1.8g
Incl. Added Sugars 0.0g0%
Protein 1.6g3%
Vitamin D 0.1mcg0%
Calcium 27mg2%
Iron 0.6mg3%
Potassium 129mg3%
Vitamin C 9.7mg11%
Vitamin E 0.5mg3%
Vitamin K 16.9mcg14%
Vitamin B6 0.1mg4%
Vitamin B12 0.0mcg2%
Folate 28mcg7%
Magnesium 13mg3%
Zinc 0.3mg2%
Choline 8mg2%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.