Avocado and Corn Salsa
Create a refreshing and nutritious treat for your little one with Avocado and Corn Salsa. This toddler-friendly dish combines creamy avocado chunks with sweet corn, diced tomatoes, and a hint of lime juice.
- Suitable from
- Family foods
- Total time
- 65min
- Makes
- 5servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
5 servings
- Avocado1 piece
- Corn3/4 cup
- Tomatoes1/2 cup
- Cilantro1 tablespoon
- Lime juice2 teaspoons
- Salt1/4 teaspoon
Steps
Wash hands with soap and water.
Toss avocado, corn, tomatoes, cilantro, lime juice, and salt in a medium bowl.
Chill one hour and then serve.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 17kcal
- Protein
- 0.3g
- Fat
- 1.2g
- Carbs
- 1.5g
- Carbs33%
- Protein7%
- Fat60%
Ingredient health benefits
🚽 Digestion
🧠Brain development
🦠Immune system
👀 Eyesight
🔥 Energy
💊 Supporting nutrition absorption
🫀 Cardiovascular health
✨ Anti-inflammatory, anti-oxidant
🦴 Bone health
💩 Gut health
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 5 servings per recipe
Amount per serving
Calories
17
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 16.8mg1%
Total Carbohydrate 1.5g1%
Dietary Fiber 0.7g2%
Total Sugars 0.4g
Incl. Added Sugars 0.0g0%
Protein 0.3g1%
Vitamin D 0.0mcg0%
Calcium 2mg0%
Iron 0.1mg0%
Vitamin C 1.7mg2%
Vitamin K 2.5mcg2%
Vitamin B6 0.0mg2%
Folate 9mcg2%
Zinc 0.1mg1%
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.