Vegan Pasta Primavera
Jump to Recipe Jump to Video Print Recipe Delicious vegan pasta primavera will knock your socks off with its incredible flavors. Tender pasta is combined with loads of fresh veggies, tossed in a rich marinara sauce, and is seasoned to perfection. The best part: you can whip up this family-friendly meal in just 25 minutes! Source: pickyeaterblog
- Suitable from
- Toddler foods
- Total time
- 25min
- Makes
- 4servings
- Iron
- 0.8mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
WheatIntroduce one at a time.
Ingredients
- Spaghetti sauce / marinara1 cup
- Spices, black pepper¼ tsp
- Garlic5-8 cloves
- Green summer squash (zucchini)3 pieces, cut into quarters and diced
- Yellow summer squash (qucchini, zephyr, ball, etc)3 pieces
- Spinach4 cups
- Pasta1 cup
- Spices, chili pepper flakes⅛ tsp
- Salt¾ tsp
- Spices, oregano1 tsp
- Italian seasoning1 tbsp
- Onions1 piece, diced
- Red bell pepper3 pieces, diced
- Vegan Parmesan8 tbsp
Steps
Heat 2 tsp olive oil in a large pan over medium heat. Add the onions, peppers and garlic, saute 5 minutes.
Add the zucchini, squash, baby spinach, Italian seasoning, Oregano, salt, pepper, and crushed red pepper, saute 10 minutes or until the veggies have cooked through but are still slightly crisp.
While the veggies are cooking, cook the pasta according to package directions.
Serve the pasta with sauce, veggies, and top with parmesan cheese.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 52kcal
- Protein
- 2.1g
- Fat
- 1.1g
- Carbs
- 9.4g
- Carbs67%
- Protein15%
- Fat18%
Good source of Vitamin C · Vitamin K
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
52
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.