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Jump to Recipe Jump to Video Print Recipe Delicious vegan pasta primavera will knock your socks off with its incredible flavors. Tender pasta is combined with loads of fresh veggies, tossed in a rich marinara sauce, and is seasoned to perfection. The best part: you can whip up this family-friendly meal in just 25 minutes! Source: pickyeaterblog
Ingredients
- Spaghetti sauce / marinara1 cup
- Spices, black pepper¼ tsp
- Garlic5-8 cloves
- Green summer squash (zucchini)3 pieces, cut into quarters and diced
- Yellow summer squash (qucchini, zephyr, ball, etc)3 pieces
- Spinach4 cups
- Pasta1 cup
- Spices, chili pepper flakes⅛ tsp
- Salt¾ tsp
- Spices, oregano1 tsp
- Italian seasoning1 tbsp
- Onions1 piece, diced
- Red bell pepper3 pieces, diced
- Vegan Parmesan8 tbsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Heat 2 tsp olive oil in a large pan over medium heat. Add the onions, peppers and garlic, saute 5 minutes.
- 2. Add the zucchini, squash, baby spinach, Italian seasoning, Oregano, salt, pepper, and crushed red pepper, saute 10 minutes or until the veggies have cooked through but are still slightly crisp.
- 3. While the veggies are cooking, cook the pasta according to package directions.
- 4. Serve the pasta with sauce, veggies, and top with parmesan cheese.
Key Nutrition
Folate
Magnesium
Potassium
Riboflavin
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin K
Food Database
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Vegan Pasta Primavera
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
25 min
Serving Number
4
Age Suggestion: 12 months +
main dishes,
eat more vegetables and fruits,
vegetables,
stovetop,
vegetarian,
vegan,
allergen intro (wheat),
soft and chewable,
toddler foods,
family foods
🦠 immune system
🤲 skin health
👀 eyesight
🦴 bone health
💭 cognitive and neurodevelopmental
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🔥 energy
🩸 blood health
🔄 healthy metabolism