Keto Breakfast Casserole

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Start your day with a delicious and satisfying Keto Breakfast Casserole, carefully crafted for a low-carb, high-fat breakfast option. This homemade dish combines eggs, cheese, and a selection of keto-friendly ingredients like vegetables. Source: pickyeaterblog

Ingredients

  • Garlic2 cloves
  • Olive oil2 tbsp
  • Onions1/2
  • Green bell pepper1, diced
  • Red bell pepper1, diced
  • Mushrooms8, sliced or diced
  • Egg8
  • Whipped cream1/2 cup
  • Spinach8 oz
  • Cheddar cheese5 oz
  • Feta cheese4 oz
  • Saltto taste
  • Spices, black pepperto taste
  • Spices, chili pepper flakesoptional

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Bake the casserole in the preheated oven for 30-45 minutes until cooked through completely. The center should not be able to wiggle when shaken and the color of the casserole should be lightly golden brown.
  2. 2. Remove the casserole from the oven and allow it to cool for ten minutes before serving. Cut the casserole into 12 individual pieces and enjoy!
  3. 3. Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a skillet over medium heat, then add the diced onion. Cook for two to three minutes or until translucent. Be careful not to burn the onion!
  4. 4. Add the crushed garlic, bell peppers, and sliced mushrooms. Cook until all the vegetables are soft and remove them from the heat.
  5. 5. In a bowl, whisk together the eggs, cream, salt, and pepper. Mix until everything is fully combined.
  6. 6. Grease a 7×11-inch casserole dish with nonstick spray so the eggs do not stick to the sides. Drain the excess liquids from the cooked vegetables and spread an even layer into the bottom of the dish.
  7. 7. Next, layer the frozen, thawed spinach on top of the vegetables and pour the egg mixture over them. Top the eggs with feta and cheddar cheese.
  8. 8. Bake the casserole in the preheated oven for 30-45 minutes until cooked through completely. The center should not be able to wiggle when shaken and the color of the casserole should be lightly golden brown.
  9. 9. Remove the casserole from the oven and allow it to cool for ten minutes before serving. Cut the casserole into 12 individual pieces and enjoy!

Key Nutrition

choline_MG

Choline

riboflavin_MG

Riboflavin

vitaminb12_UG

Vitamin B12

vitaminc_MG

Vitamin C

vitamink_UG

Vitamin K

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Keto Breakfast Casserole

P

picky_eater_blog

🌱 Verified

Complexity

Easy medium

Total Time

55 min

Serving Number

12

Age Suggestion: Baby-led Weaning (age-agnostic if not choking hazards)

breakfast,

eat more vegetables and fruits,

vegetables,

american,

allergen intro (milk),

allergen intro (egg),

soft and chewable,

finger foods (blw),

toddler foods,

family foods

🦠 immune system

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💭 cognitive and neurodevelopmental

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

🔄 healthy metabolism

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