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The main ingredients include fresh kale, shredded green cabbage, and toasted almonds which are tossed in a flavorful homemade dressing. It’s an easy way to get a bunch of veggies into your diet in a super tasty way! Source: pickyeaterblog
Ingredients
- Kale1 bunch
- Green cabbage3½ oz shredded
- Almonds1/2 cup
- Apple cider4 tsp
- Lemon juice2 tsp
- Olive oil½ cup
- Spices, garlic powder1 tsp
- Salt½ tsp
- Spices, black pepper¼ tsp
- Maple syrup3 tbsp
- Honey mustard dressing2 tsp
- Spices, onion powder1 tsp
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Prepare the dressing by adding all ingredients into a glass jar, screw the lid on tightly and shake vigorously to combine. Alternatively, you can whisk all ingredients in a bowl.
- 2. Set dressing aside and prepare the salad by washing and removing the kale leaves from the stems.
- 3. Roughly chop the kale and place in a mixing bowl.
- 4. Next, add the shredded cabbage.
- 5. Drizzle ½ of the salad dressing over top.
- 6. Using clean hands, massage to soften the kale.
- 7. Cover and refrigerate for 30 minutes – 1 hour.
- 8. When ready to serve add the roasted almonds, reserving some to sprinkle on top, and toss to combine. Add more dressing if desired.
- 9. Serve immediately.
Key Nutrition
Riboflavin
Vitamin C
Vitamin E
Vitamin K
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Kale Salad
picky_eater_blog
🌱 Verified
Complexity
Easy
Total Time
10 min
Serving Number
6
Age Suggestion: Not specified
salads,
eat more vegetables and fruits,
vegetables,
no equipment needed,
american,
vegetarian,
vegan,
whole foods,
family foods
💩 gut health
🦠 immune system
🫀 cardiovascular health
🤲 skin health
🦴 bone health
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth