Kale Salad

0

comment

0

like

The main ingredients include fresh kale, shredded green cabbage, and toasted almonds which are tossed in a flavorful homemade dressing. It’s an easy way to get a bunch of veggies into your diet in a super tasty way! Source: pickyeaterblog

Ingredients

  • Kale1 bunch
  • Green cabbage3½ oz shredded
  • Almonds1/2 cup
  • Apple cider4 tsp
  • Lemon juice2 tsp
  • Olive oil½ cup
  • Spices, garlic powder1 tsp
  • Salt½ tsp
  • Spices, black pepper¼ tsp
  • Maple syrup3 tbsp
  • Honey mustard dressing2 tsp
  • Spices, onion powder1 tsp

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Prepare the dressing by adding all ingredients into a glass jar, screw the lid on tightly and shake vigorously to combine. Alternatively, you can whisk all ingredients in a bowl.
  2. 2. Set dressing aside and prepare the salad by washing and removing the kale leaves from the stems.
  3. 3. Roughly chop the kale and place in a mixing bowl.
  4. 4. Next, add the shredded cabbage.
  5. 5. Drizzle ½ of the salad dressing over top.
  6. 6. Using clean hands, massage to soften the kale.
  7. 7. Cover and refrigerate for 30 minutes – 1 hour.
  8. 8. When ready to serve add the roasted almonds, reserving some to sprinkle on top, and toss to combine. Add more dressing if desired.
  9. 9. Serve immediately.

Key Nutrition

riboflavin_MG

Riboflavin

vitaminc_MG

Vitamin C

vitamine_MG

Vitamin E

vitamink_UG

Vitamin K

Food Database

How do you like this recipe?

Please log in to leave a comment

Kale Salad

P

picky_eater_blog

🌱 Verified

Complexity

Easy

Total Time

10 min

Serving Number

6

Age Suggestion: Not specified

salads,

eat more vegetables and fruits,

vegetables,

no equipment needed,

american,

vegetarian,

vegan,

whole foods,

family foods

💩 gut health

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🦴 bone health

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

Heartful Sprout logo