Kale Salad

Name: Kale Salad
Total time: 10 min
Cuisine: American
Ingredients: 1 bunch Kale; 3½ oz shredded Green cabbage; 1/2 cup Almonds; 4 tsp Apple cider; 2 tsp Lemon juice; ½ cup Olive oil; 1 tsp Spices, garlic powder; ½ tsp Salt; ¼ tsp Spices, black pepper; 3 tbsp Maple syrup; 2 tsp Honey mustard dressing; 1 tsp Spices, onion powder

The main ingredients include fresh kale, shredded green cabbage, and toasted almonds which are tossed in a flavorful homemade dressing. It’s an easy way to get a bunch of veggies into your diet in a super tasty way! Source: pickyeaterblog

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Suitable from: Family foods
Total time: 10min
Makes: 6servings
Iron: 0.2mg

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

6 servings

Kale1 bunch
Green cabbage3½ oz shredded
Almonds1/2 cup
Apple cider4 tsp
Lemon juice2 tsp
Olive oil½ cup
Spices, garlic powder1 tsp
Salt½ tsp
Spices, black pepper¼ tsp
Maple syrup3 tbsp
Honey mustard dressing2 tsp
Spices, onion powder1 tsp

Steps

Prepare the dressing by adding all ingredients into a glass jar, screw the lid on tightly and shake vigorously to combine. Alternatively, you can whisk all ingredients in a bowl.
Set dressing aside and prepare the salad by washing and removing the kale leaves from the stems.
Roughly chop the kale and place in a mixing bowl.
Next, add the shredded cabbage.
Drizzle ½ of the salad dressing over top.
Using clean hands, massage to soften the kale.
Cover and refrigerate for 30 minutes – 1 hour.
When ready to serve add the roasted almonds, reserving some to sprinkle on top, and toss to combine. Add more dressing if desired.
Serve immediately.