Curried Sweet Potato Soup
Prepare a flavorful and nutritious soup for your little one with Curried Sweet Potato Soup. This toddler-friendly dish involves blending cooked sweet potatoes with aromatic spices like curry, creating a comforting and mildly spiced soup. Source: pickyeaterblog
- Suitable from
- Stage 2 (6-9m)
- Total time
- 35min
- Makes
- 6servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
PeanutsIntroduce one at a time.
Ingredients
- Vegetable broth4 cups
- Garlic4 cloves
- Sweet potato2 pieces
- Spices, cumin½ tsp
- Spices, cinnamon1 pinch
- Salt½ tsp
- Onions1, diced
- Spices, chili pepper flakes⅛ tsp
- Cilantrooptional, garnish
- Peanuts1 tbsp per bowl
- Spices, curry powder2 tsp
Steps
Steam and saute the onions and garlic, adding stock as needed to prevent sticking. Meanwhile, bake the sweet potatoes in the microwave or the oven.
Add 4 cups of vegetable broth, sweet potatoes, and remaining ingredients (except for cilantro and peanuts), and bring to a boil, then reduce to a simmer and cover.
Simmer on low heat for 20 minutes, or until all of the ingredients are tender.
Turn off the heat and puree with a hand blender until smooth, adding more broth to achieve desired consistency.
Once the soup is pureed, bring it back to a simmer to warm it through.
Ladle into bowls and top each bowl with cilantro and chopped peanuts. Enjoy!
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 30kcal
- Protein
- 0.5g
- Fat
- 1.1g
- Carbs
- 4.6g
- Carbs60%
- Protein7%
- Fat33%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
Show full nutrition labelHide full nutrition label
Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
30
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.