Easy Vegan Tomato Soup

Savor the simplicity and warmth of Easy Vegan Tomato Soup. This homemade classic blends ripe tomatoes with aromatic herbs and spices, creating a comforting and flavorful bowl of goodness.

Ppicky_eater_blog
Easy Vegan Tomato Soup
Suitable from
Stage 2 (6-9m)

Easy/Medium to prepare

Total time
90min

undefined min prep

Makes
4servings

adjustable below

Iron
0.3mg

per serving

Common allergens

None

Ingredients

4 servings
  • Cherry tomatoes10 oz
  • Garlic8 cloves
  • Olive oilspray
  • Brown rice3/4 cup
  • Vegetable broth2 cups
  • Saltto taste
  • Spices, black pepperto taste
  • Chives2 tbsp, minced

Steps

  1. Preheat oven to 400 degrees. Cut your tomatoes in half and arrange on a baking sheet.

  2. Coat tomatoes with cooking spray, sprinkle with salt & pepper to taste.

  3. Bake at 400° for 50 minutes or until tomatoes are lightly charred. Reserve juices.

  4. Heat olive oil in a large pot over medium heat. Add roasted tomatoes, garlic, rice, vegetable stock, fire roasted diced tomatoes, salt, and pepper to the pot.

  5. Bring to a boil, reduce heat and simmer for 20 minutes.

  6. Using an immersion blender, blend the soup in the pot.

  7. ▢ Divide into 4 bowls, top with chives or fresh parsley if desired.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
54kcal
Protein
1.2g
Fat
1.4g
Carbs
9.4g
Calories from
  • Carbs69%
  • Protein8%
  • Fat23%

Ingredient health benefits

👀 Eyesight
🦠 Immune system
💊 Supporting nutrition absorption
🫀 Cardiovascular health
✨ Anti-inflammatory, anti-oxidant
🧠 Brain development
🔥 Energy
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 4 servings per recipe

Amount per serving

Calories

54

% Daily Value*

Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 188.7mg8%
Total Carbohydrate 9.4g3%
Dietary Fiber 1.0g3%
Total Sugars 0.1g
Incl. Added Sugars 0.0g0%
Protein 1.2g2%
Vitamin D 0.0mcg0%
Calcium 7mg1%
Iron 0.3mg2%
Potassium 88mg2%
Vitamin C 5.6mg6%
Vitamin E 0.4mg3%
Vitamin K 2.3mcg2%
Vitamin B6 0.1mg4%
Magnesium 15mg4%
Zinc 0.3mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.