Easy Vegan Tomato Soup
Savor the simplicity and warmth of Easy Vegan Tomato Soup. This homemade classic blends ripe tomatoes with aromatic herbs and spices, creating a comforting and flavorful bowl of goodness.
- Suitable from
- Stage 2 (6-9m)
- Total time
- 90min
- Makes
- 4servings
- Iron
- 0.3mg
Easy/Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
None
Ingredients
- Cherry tomatoes10 oz
- Garlic8 cloves
- Olive oilspray
- Brown rice3/4 cup
- Vegetable broth2 cups
- Saltto taste
- Spices, black pepperto taste
- Chives2 tbsp, minced
Steps
Preheat oven to 400 degrees. Cut your tomatoes in half and arrange on a baking sheet.
Coat tomatoes with cooking spray, sprinkle with salt & pepper to taste.
Bake at 400° for 50 minutes or until tomatoes are lightly charred. Reserve juices.
Heat olive oil in a large pot over medium heat. Add roasted tomatoes, garlic, rice, vegetable stock, fire roasted diced tomatoes, salt, and pepper to the pot.
Bring to a boil, reduce heat and simmer for 20 minutes.
Using an immersion blender, blend the soup in the pot.
▢ Divide into 4 bowls, top with chives or fresh parsley if desired.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 54kcal
- Protein
- 1.2g
- Fat
- 1.4g
- Carbs
- 9.4g
- Carbs69%
- Protein8%
- Fat23%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 4 servings per recipe
Amount per serving
Calories
54
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.