Curried Cauliflower Soup

Curried cauliflower soup is creamy and extra comforting when served with warm naan bread. Top with crunchy cashews for a meal that totally hits the spot! Vegan, vegetarian, gluten-free, and ready in under 30 minutes. Source: pickyeaterblog

Ppicky_eater_blog
Curried Cauliflower Soup
Suitable from
Stage 2 (6-9m)

Easy/Medium to prepare

Total time
30min

undefined min prep

Makes
10servings

adjustable below

Iron
0.2mg

per serving

Common allergens

Tree_nutsIntroduce one at a time.

Ingredients

10 servings
  • Olive oil1 tbsp
  • Onions1 piece
  • Cauliflower1 piece
  • Coconut milk15 oz
  • Water1 cup
  • Spices, turmeric1 tsp
  • Spices, cumin1 tsp
  • Spices, cinnamon1/4 tsp
  • Cilantro1/4 cup
  • Cashews1/4 cup
  • Salt1 tsp
  • Coconut sugar1 tsp
  • Spices, curry powder2 tbsp
  • Pita chipsfor serving

Steps

  1. Add the cauliflower, curry powder, turmeric, cumin, sugar, cinnamon, and salt.

  2. Add coconut milk, and up to 1 cup of water (use more or less depending on how thin you want your soup to be).

  3. In a large pot, heat the olive oil over low heat. Add the onion and sauté until golden.

  4. Bring to a low boil, reduce the heat, and simmer until the cauliflower is tender, about 10 minutes.

  5. Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot.

  6. Ladle into bowls and garnish with the cashews and cilantro before serving.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
17kcal
Protein
0.5g
Fat
0.7g
Carbs
2.3g
Calories from
  • Carbs52%
  • Protein11%
  • Fat37%

Ingredient health benefits

🧠 Brain development
🔥 Energy
💊 Supporting nutrition absorption
🦠 Immune system
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion
🦵 Cellular growth
🔄 Healthy metabolism
💭 Cognitive and neurodevelopmental
🩸 Blood health
💩 Gut health

General associations for these ingredients, not claims about this recipe.

Show full nutrition label

Nutrition Facts

Estimated · 10 servings per recipe

Amount per serving

Calories

17

% Daily Value*

Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0.0g
Cholesterol 0.0mg0%
Sodium 43.9mg2%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.4g1%
Total Sugars 0.5g
Incl. Added Sugars 0.0g0%
Protein 0.5g1%
Vitamin D 0.0mcg0%
Calcium 12mg1%
Iron 0.2mg1%
Vitamin C 4.2mg5%
Folate 10mcg2%
Zinc 0.1mg1%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.