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Curried cauliflower soup is creamy and extra comforting when served with warm naan bread. Top with crunchy cashews for a meal that totally hits the spot! Vegan, vegetarian, gluten-free, and ready in under 30 minutes. Source: pickyeaterblog
Ingredients
- Olive oil1 tbsp
- Onions1 piece
- Cauliflower1 piece
- Coconut milk15 oz
- Water1 cup
- Spices, turmeric1 tsp
- Spices, cumin1 tsp
- Spices, cinnamon1/4 tsp
- Cilantro1/4 cup
- Cashews1/4 cup
- Salt1 tsp
- Coconut sugar1 tsp
- Spices, curry powder2 tbsp
- Pita chipsfor serving
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Add the cauliflower, curry powder, turmeric, cumin, sugar, cinnamon, and salt.
- 2. Add coconut milk, and up to 1 cup of water (use more or less depending on how thin you want your soup to be).
- 3. In a large pot, heat the olive oil over low heat. Add the onion and sauté until golden.
- 4. Bring to a low boil, reduce the heat, and simmer until the cauliflower is tender, about 10 minutes.
- 5. Blend the soup with an immersion blender until the desired consistency is reached. If using a standing blender, allow the mixture to cool for 20 minutes. Pour the soup into the blender. Hold the lid down firmly with a clean, folded towel over it. Start on low speed and blend until the soup is smooth. Return to the pot and reheat if serving hot.
- 6. Ladle into bowls and garnish with the cashews and cilantro before serving.
Key Nutrition
Folate
Vitamin C
Food Database
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Curried Cauliflower Soup
picky_eater_blog
🌱 Verified
Complexity
Easy medium
Total Time
30 min
Serving Number
10
Age Suggestion: 6-9 months +
soups and stews,
eat more vegetables and fruits,
vegetables,
blender,
stovetop,
vegetarian,
vegan,
allergen intro (treenuts),
indian,
smooth puree,
thicker puree,
stage 2 (6-9m),
stage 3 (9-12m),
toddler foods,
family foods
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💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
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