Fruit Milk Shakes

Whip up a delightful and nutritious treat for your little one with Fruit Milk Shakes. These toddler-friendly shakes involve blending milk (or a dairy-free alternative) with a mix of fresh or frozen fruits like bananas, berries, or mango. Source: myplate.gov

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Fruit Milk Shakes
Suitable from
Stage 2 (6-9m)

Easy to prepare

Total time
5min

undefined min prep

Makes
2servings

adjustable below

Iron
0.0mg

per serving

Common allergens

MilkIntroduce one at a time.

Ingredients

2 servings
  • Milk, non-fat1 cup
  • Banana2 pieces
  • Vanilla extract1/2 teaspoon

Steps

  1. Wash hands with soap and water.

  2. Place everything together into a blender.

  3. Blend for 30 seconds to 1 minute.

Nutrition

Per serving, calculated from USDA data for the ingredients above.

Calories
71kcal
Protein
2.5g
Fat
0.2g
Carbs
14.4g
Calories from
  • Carbs83%
  • Protein14%
  • Fat2%

Ingredient health benefits

🦵 Cellular growth
🧠 Brain development
💊 Supporting nutrition absorption
🦴 Bone health
💭 Cognitive and neurodevelopmental
🔄 Healthy metabolism
🤲 Skin health
🩸 Blood health
✨ Anti-inflammatory, anti-oxidant
🚽 Digestion

General associations for these ingredients, not claims about this recipe.

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Nutrition Facts

Estimated · 2 servings per recipe

Amount per serving

Calories

71

% Daily Value*

Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0.0g
Cholesterol 1.8mg1%
Sodium 25.2mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.8g3%
Total Sugars 7.9g
Incl. Added Sugars 0.0g0%
Protein 2.5g5%
Vitamin D 0.7mcg3%
Calcium 83mg6%
Iron 0.0mg0%
Potassium 266mg6%
Vitamin C 6.0mg7%
Vitamin B6 0.1mg8%
Vitamin B12 0.4mcg15%
Folate 9mcg2%
Magnesium 21mg5%
Zinc 0.4mg3%
Choline 16mg3%

Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.