Cucumber, Yogurt and Herb Dip
Prepare a cool and refreshing Cucumber, Yogurt, and Herb Dip for your little one. This toddler-friendly dip features finely chopped cucumber mixed with yogurt and a blend of herbs like dill or mint. Source: myplate
- Suitable from
- Family foods
- Total time
- 70min
- Makes
- 6servings
- Iron
- 0.1mg
Easy to prepare
undefined min prep
adjustable below
per serving
Common allergens
MilkIntroduce one at a time.
Ingredients
- Yogurt low fat2 cups
- Cucumber2 pieces
- Sour cream1/2 cup
- Lemon juice1 tablespoon
- Spices, dill1 tablespoon
- Garlic1 clove
- Cherry tomatoes1 cup
- Broccoflower, raw1 cup
- Carrots1 cup
Steps
Wash hands with soap and water.
Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
Arrange tomatoes, cucumbers, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 21kcal
- Protein
- 1.0g
- Fat
- 0.9g
- Carbs
- 2.4g
- Carbs43%
- Protein19%
- Fat38%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
21
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.