Vegan Peanut Noodles
The whole family will love these tasty vegan peanut noodles! This simple recipe is made with a delicious peanut sauce, fresh vegetables, and crispy tofu. It is a healthy, wholesome lunch or dinner to make any day of the week. The best part? These vegan satay noodles are ready in just 35 minutes! Source: pickyeaterblog
- Suitable from
- Toddler foods
- Total time
- 35min
- Makes
- 6servings
- Iron
- 0.4mg
Medium to prepare
undefined min prep
adjustable below
per serving
Common allergens
Peanuts, Sesame, Soy, WheatIntroduce one at a time.
Ingredients
- Peanut butter1/2 cup
- Lime juice1½ tbsp
- Sesame oil½ tsp
- Coconut milk½ cup
- Sesame seeds1 tbsp
- Red bell pepper1/2 piece
- Carrots1 piece
- Coconut sugar1 tbsp
- Soba noodles7 oz
- Soy sauce2 tbsps
- Ginger root1 tsp
- Garlic2 cloves
- Spices, chili pepper flakes1/2 teaspoon
- Olive oil3 tbsp
- Tofu8 oz
- Onions1/2 piece
- Broccoli, cooked1/2 piece
- Green onions2 pieces
- Baby bok choy1 piece
- Peanuts1/4 cup
Steps
Cook the noodles as directed on the packet, drain and set aside.
Add the tofu, remaining green onion, some toasted peanuts and sesame seeds.
Prepare the sauce by heating all of the sauce ingredients in a small pot over a low heat.
Stir to combine and cook until smooth, 1-2 minutes. Set aside.
Heat 1½ tbsp oil in a large pan and cook the diced tofu until lightly golden all over. Drain on kitchen paper towel.
Heat remaining oil in a large pan and sauté the onion, broccoli, carrot, bell pepper, half of the green onion and all of the sliced bok choy.
Cook until the vegetables have just begun to soften.
Add the prepared satay sauce and cooked noodles. Stir and cook until well combined.
Add the tofu, remaining green onion, some toasted peanuts and sesame seeds. Stir together and then serve.
Remove the tofu from the packaging and press between kitchen paper towel to remove excess liquid. Dice into ½ inch cubes and set aside.
Nutrition
Per serving, calculated from USDA data for the ingredients above.
- Calories
- 70kcal
- Protein
- 2.5g
- Fat
- 4.0g
- Carbs
- 6.5g
- Carbs36%
- Protein14%
- Fat50%
Ingredient health benefits
General associations for these ingredients, not claims about this recipe.
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Nutrition Facts
Estimated · 6 servings per recipe
Amount per serving
Calories
70
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.