Introduce beans
Create your baby profile to track food introduction
Is common allergen: No
Is poop friendly: No
Nutrition differs by bean types, but beans are nutrition powerhouse with iron, zinc, and protein. Looking for ways to give iron and protein without meats? Beans are ways to go!
🦠 immune system
🫀 cardiovascular health
🧠 brain development
🦵 cellular growth
🩸 blood health
Recipes:
Pesto Shakshuka
10 min
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Quinoa Kitchari
45 min
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Main Dish Salad
20 min
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Black Bean and Sweet Potato Quesadillas
15 min
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Panfried tuna and white bean cakes
30 min
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Bean and Rice Burrito
25 min
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3 Easy Cheeseless “Quesadilla” Options Mashed black beans with mango
5 min
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Creamy Carrot Soup
21 min
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Rainbow Salad
50 min
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Vegan Three Bean Chili and Carrot Cornbread
60 min
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Easy Southwest Pasta Salad
30 min
1
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Instant Pot Dal Makhani
75 min
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Vegan Enchilada Casserole
35 min
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Butternut Squash Apple Soup Recipe
30 min
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Black Eyed Pea Hummus
10 min
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Black Bean Burrito
10 min
3
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Veggie topped flatbread pizza
20 min
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Baked beans with ham
220 min
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Garlic bread topped Mexican beef mince bake
50 min
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Chipotle Cauliflower Taquitos
60 min
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Sweet Potato Tacos
30 min
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Vegan Black Bean Soup
30 min
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Caribbean Casserole
15 min
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Easy Jamaican Rice and Peas
45 min
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