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Enjoy a satisfying and healthy Main Dish Salad that's perfect for your little one's growing palate. This toddler-friendly salad features a colorful mix of fresh vegetables, protein-rich ingredients like grilled chicken or chickpeas, and a kid-approved dressing.
Ingredients
- Cucumber3 cans
- Carrots2 pieces
- Broccoli, raw3 pieces
- Kidney beans6 ounces
- Red cabbage1 piece
- Tomatoes1 piece
- Green bell pepper1 head
- Cheddar cheese1/4 cup
- Salad dressing1/2 head
- Lettuce3 pieces
Common allergens (USDA)
Recommended after 12 months old
Steps
- 1. Wash hands with soap and water.
- 2. Wash and drain all vegetables well.
- 3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber, cut broccoli into florets and tomato into wedges.
- 4. Combine all salad ingredients in a bowl.
- 5. Add salad dressing and toss together lightly just before serving.
Key Nutrition
Calcium
Folate
Iron
Magnesium
Phosphorus
Potassium
Protein
Riboflavin
Thiamin
Fiber
Vitamin B6
Vitamin C
Vitamin K
Zinc
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Main Dish Salad
family_foods
🌱 Staff
Complexity
Easy
Total Time
20 min
Serving Number
4
Age Suggestion: 12 months +
main dishes,
salads,
vegetables,
no equipment needed,
whole foods,
toddler foods,
family foods
🦠immune system
🫀 cardiovascular health
🤲 skin health
🧠brain development
👀 eyesight
🦴 bone health
💊 supporting nutrition absorption
✨ anti-inflammatory, anti-oxidant
🦵 cellular growth
🚽 digestion
🩸 blood health