Main Dish Salad

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Enjoy a satisfying and healthy Main Dish Salad that's perfect for your little one's growing palate. This toddler-friendly salad features a colorful mix of fresh vegetables, protein-rich ingredients like grilled chicken or chickpeas, and a kid-approved dressing.

Ingredients

  • Cucumber3 cans
  • Carrots2 pieces
  • Broccoli, raw3 pieces
  • Kidney beans6 ounces
  • Red cabbage1 piece
  • Tomatoes1 piece
  • Green bell pepper1 head
  • Cheddar cheese1/4 cup
  • Salad dressing1/2 head
  • Lettuce3 pieces

Common allergens (USDA)

Recommended after 12 months old

Steps

  1. 1. Wash hands with soap and water.
  2. 2. Wash and drain all vegetables well.
  3. 3. Thickly slice red cabbage, tear lettuce into pieces, peel and grate (or slice) carrots and cucumber, cut broccoli into florets and tomato into wedges.
  4. 4. Combine all salad ingredients in a bowl.
  5. 5. Add salad dressing and toss together lightly just before serving.

Key Nutrition

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Calcium

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Folate

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Iron

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Magnesium

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Phosphorus

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Potassium

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Protein

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Riboflavin

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Thiamin

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Fiber

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Vitamin B6

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Vitamin C

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Vitamin K

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Zinc

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Main Dish Salad

F

family_foods

🌱 Staff

Complexity

Easy

Total Time

20 min

Serving Number

4

Age Suggestion: 12 months +

main dishes,

salads,

vegetables,

no equipment needed,

whole foods,

toddler foods,

family foods

🦠 immune system

🫀 cardiovascular health

🤲 skin health

🧠 brain development

👀 eyesight

🦴 bone health

💊 supporting nutrition absorption

✨ anti-inflammatory, anti-oxidant

🦵 cellular growth

🚽 digestion

🩸 blood health

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