Easy Southwest pasta salad FTW! This quick and easy recipe comes together in minutes and is the perfect plant-based iron and protein-packed meal that will leave both bigs and littles asking for seconds! Source: Instagram/itsthecardamom
Easy to prepare
undefined min prep
adjustable below
good source, per serving
WheatIntroduce one at a time.
Boil & drain 1 cup legume pasta of your choice (I used @barillaus protein+ bowtie pasta)
Mix in 1 can no/low sodium black beans, drained
Mix in 1 can no/low sodium yellow corn, drained
Add chopped red and orange bell peppers
Add chopped grape tomatoes
Drizzle with olive oil
Add seasonings of your choice (I used pepper, garlic powder, a splash of lemon and a tiny bit of salt)
Mix everything together, serve and enjoy!
Per serving, calculated from USDA data for the ingredients above.
Good source of Vitamin C · Folate · Fibre
General associations for these ingredients, not claims about this recipe.
Estimated · 2 servings per recipe
Amount per serving
Calories
251
% Daily Value*
Estimated from USDA ingredient data. %DV uses the adult 2,000-calorie reference — children’s needs differ.